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You are here: Home / Chutnies /Dips / Fruit and Nut Chutney I Phalahari Chutney I Healthy green Chutney

Fruit and Nut Chutney I Phalahari Chutney I Healthy green Chutney

2012-04-03 by Anjana Chaturvedi

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Fruit and Nut chutney-A fresh and healthy dip made from fruits, nuts and fresh herbs

Fruit and Nut Chutney – Today I am sharing a very healthy chutney recipe .I have came across with this idea to get around the fuss my children make while eating fruits and nuts.

Since sandwiches are always a favorite among children, this is a a very easy way to get the nutrition to them.you need green chutney to make sandwiches so I am sharing very healthy and delicious green Fruity chutney which is made with green mint and nuts.

You may also like these delicious chutney recipes-

  • Sweet Chili Chutney
  • Ginger Chutney
  • Aam Papad Chutney
  • Tangy Plum Chutney
  • Pineapple pepper chutney

 

green fruity chutney

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Print Recipe
5 from 4 votes

Fruit and Nut Chutney ,Green chutney ,mint chutney ,Phalhari Chutney

A very healthy and delicious dip made with nuts, fruits and fresh herbs
Prep Time15 minutes mins
Total Time15 minutes mins
Course: Chutney /Dips, Side Dish
Cuisine: Uttar Pradesh Cuisine
Keyword: chutney, fruity, healthy
Servings: 1 jar
Author: Anjana Chaturvedi

Ingredients

  • 1 Kiwi fruit
  • 1 Orange
  • 1/4 cup Pomegranate pearls /Anar ka dana
  • 1/2 cup Green grapes
  • 1 tbsp Dried blueberries
  • 2 tbsp Dried cranberries
  • 15 Almonds
  • 1 cup Mint leaves- 1 cup
  • 2 cup Coriander leaves- 1.5 cup
  • 3 Green chillies-3
  • 1 tsp Ginger-1/2 t.s
  • 1.5 tsp Lemon juice
  • 1 tsp Sugar / Chini
  • 1/2 tsp Cumin Seeds / Sabut Jeera
  • 1/2 tsp Black Salt / Kala Namak
  • 1/2 tsp Salt

Instructions

  • Peel and chop kiwi and remove seeds from orange segments(you can also use sour or over ripe kiwi for this)
  • Wash and chop mint ,coriander and chillies.
  • Take a mixer jar, add almonds, blueberries, cranberries,grapes, chillies, ginger and orange and grind for 1 minute.
  • Then add all the spices, lemon juice, kiwi ,pomegranate,mint and coriander and grind till smooth.
  • Add very little water if needed.
  • Store in a jar and keep refrigerated.
  • serving suggestions-serve as a dip with any snack  or as a side dish

Filed Under: Chats, Chutnies /Dips, Tiffin Variety Tagged With: chutney, dips, green chutney, health food, Healthy Recipes, Indian pickle and chutney, Indian recipes, Jain food, mint chutney, Pickles and Chutneys, sauces, vegetarian, vrat ka khana

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Comments

  1. Surabhi Nayak says

    2012-05-22 at

    awards waiting for u @
    http://bestofmykitchen.blogspot.in/2012/05/ep-series-mint-coriander-round-up.html

  2. schmetterlingwords says

    2012-04-10 at

    Hi, this has got loads of nutrients in it… Super chutney.. Could you please tell us how long we can store and use this chutney??

    And, thank you for linking this to Healthy Morsels – Pregnancy 🙂

  3. Aruna Manikandan says

    2012-04-04 at

    sounds interesting and new to me…
    Thx. for sharing dear 🙂

  4. Jaleela says

    2012-04-04 at

    mouthwatering chutney.

  5. Chandrani says

    2012-04-04 at

    Very healthy and yummy chutney. Thanks for linking my event.

    Cuisine Delights
    My Monthly Event – Spotlight : "Lunchbox Ideas".

  6. Vardhini says

    2012-04-04 at

    Different and healthy chutney .. love the ingredients.

    Vardhini
    Event: Legumes
    Event: Side Dishes

  7. Daksha says

    2012-04-04 at

    Wow! what a unique chutney recipe…must try ur way!!

  8. Daksha says

    2012-04-04 at

    Wow! what a unique chutney recipe…must try ur way!!

  9. Julie says

    2012-04-04 at

    fabulous blend of chutney n yummy !!
    You can link this to my event guest hosted at Surabhi's space(mint & Coriander) ..the link to which is http://bestofmykitchen.blogspot.in/2012/03/host-ep-series.html
    Erivum Puliyum

  10. Nisha says

    2012-04-04 at

    The list of ingredients sounds amazing. Looking at it can't tell there are so many fruits and nuts and spices; color of cilantro seems dominant! I don't have any dried fruits at home, will get next time … honestly tempted to try this one.

  11. maha says

    2012-04-03 at

    very unique combo…..never listned this…..like it.
    Maha

  12. Rasi says

    2012-04-03 at

    thats a very nice mix of fruits & veggies.. superb!

    Ongoing Event : WTML

  13. Achu's Amma's Kitchen says

    2012-04-03 at

    awesome healthy idea and liuks colorfull

  14. Vimitha Anand says

    2012-04-03 at

    New chutney variety.. Thanks for sharing

  15. Aarthi says

    2012-04-03 at

    chutney looks awesome

    Aarthi
    YUMMY TUMMY

  16. Mélange says

    2012-04-03 at

    Superb variety chutney..nice click .

  17. Alpana says

    2012-04-03 at

    This is a very unique recipe……love it.

  18. Turmeric n Spice says

    2012-04-03 at

    Wow I wld love to eke this

  19. kanan says

    2012-04-03 at

    it must be tasting fantastic. nice recipe, bookmarked

  20. Hema says

    2012-04-03 at

    That's a very unique recipe, never thought of combining fruits with chutney ingredients..

  21. faseela says

    2012-04-03 at

    wow…what an excellent recipe…thanx 4 sharing it…

Trackbacks

  1. How To Make Vrat Ka Paneer Pakoda » Maayeka – All Recipes says:
    2018-10-28 at

    […] dipped the marinated panner slices in it and deep fried. These paneer pakoda can be served with vrat ki green chutney and Aam papad ki […]

5 from 4 votes (4 ratings without comment)

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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