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You are here: Home / Vrat ka khana/Food for fasting / Samak ke Chawal Ka Uttapam,Sama Ke Uttapam,

Samak ke Chawal Ka Uttapam,Sama Ke Uttapam,

2014-10-01 by Anjana Chaturvedi

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Samek Ke Chawal ka uttapam- Sago barnyarn millet and potato pancakes -food for fasting

Sama ke chawal ke uttapam- /samu /varai  or Barnyan millet is a seed ,which is very easily available in Indian stores.It is quite small in size and round in shape,almost similar to thick semolina.It is a complex  carbs and rich in fibre so can be easily used on daily basis.It absorb a good quantity of water so is quite filling.I often make sama ke chawal for fasting.

In North India it is mainly used during fasting as grains ,lentils and rice are not consumed during fasting,fox tail millet,sago,water chestnut flour  are few commonly used seeds or millet which are used during fasting.there are many recipes to make with samu.This sama ke chawal ka uttampam is quite and easy and filling recipe for fasting days.

I have already posted these fasting recipes-

  • Sama ki khichdi
  • Sama aloo ki tikki
  • Sama ki idli
  • Sabudana Vada
  • Moongphali aloo ki sabzi
  • Rajgiri ki poori aur Jeera aloo
  • Vrat ki ras wale aloo ki sabzi
  • Phool makhana Kheer

 

sama and sabudana uthaapm for vrat ka khana

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5 from 2 votes

Sama Ke Chawal Ka Uttapam

Samek Ke Chawal ka uttapam- Sago barnyarn millet and potato pancakes -food for fasting

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: fasting recipe, glutenfree, millet
Cuisine: North Indian Cuisine
Keyword: barnyarn millet, Cheela, sama,, samak ke chawal, uttapam
Servings: 3 people
Author: Anjana Chaturvedi

Ingredients

  • 1 cup Samu /samak /tandul /varai
  • 1/2 cup Sago pearls /Sabudana
  • 1 boiled Potatoes / Aloo boiled
  • 1.5 tbsp Yogurt/dahi
  • to taste Salt/namak
  • 3/4 tsp Pepper powder /kali mirch
  • 2 tsp Green chili/hari mirch chopped
  • 3 tbsp Fresh Coriander / Cilantro / Hara Dhaniya chopped
  • 1 tsp Cumin Seeds / Sabut Jeera

Instructions

  • Wash and soak samo and sabudana in enough water in separate container for about 6 hours.
  • Grind them into fine paste with little water(don’t add too much water )
  • In a bowl add yogurt,salt and the ground paste and make a batter of pouring consistency.
  • Add finely grated or mashed boiled potato and mix.
  • Grease a non stick griddle and pour a ladle full of batter.
  • Spread to make a medium thick pancake.
  • Sprinkle pepper powder,cumin seeds,green chilies and fresh coriander.
  • Drizzle some ghee or oil on the pancake.
  • When get cooked then flip the side and let it cook from other side.
  • When become golden then remove from the pan.
  • Serve hot with green chutney and aam papad chutney

Notes

You can also add some grated or chopped vegetables on the uttappam at step 8

Filed Under: Starter/snacks, Vrat ka khana/Food for fasting Tagged With: Fasting recipe, navratri recipes, No onion garlic recipe, North Indian recipes, potato, sabudana, sama recipe, satvik recipe, vrat ka khana

« Phool Makhana Namkeen Recipe, Roasted Phool Makhana
Laapsi Recipe, How To Make laapsi ,Meetha Daliya »

Comments

  1. Anaira says

    2017-09-21 at

    Can be made without sabudana? I have grounded rice. Can use that?

    • anjanaskc says

      2017-09-23 at

      yes you can use grounded rice too

  2. Nikanj Pareek says

    2014-11-13 at

    I like your recepies special for my fasting day.

  3. MonuTeena RecipesPassion says

    2014-10-01 at

    worth trying recipe dear

  4. Veena Theagarajan says

    2014-10-01 at

    new dosa recipe.. looks perfect

  5. nandoos Kitchen says

    2014-10-01 at

    nice and healthy uttappam..

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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