Maayeka

Traditional Indian Vegetarian and Vegan Recipes

  • Home
  • Recipe Index
  • Cooking Tips and Tricks
  • Herbal Beauty Tips
  • About Me
  • Media
You are here: Home / Daals /lentils / Sabut Moong Daal Recipe, Dahi Wali Moong, Moong Recipe

Sabut Moong Daal Recipe, Dahi Wali Moong, Moong Recipe

2015-06-22 by Anjana Chaturvedi

Jump to Recipe Print Recipe

Sabut Moong Daal -Healthy, tangy whole green lentils cooked with fresh herbs and yogurt

Sabut Moong daal is a very healthy lentil.Yellow moong daal, chilka wala moong and whole green moong daal are the three different form of this whole lentil.There are so many different ways to make it and the bean sprouts are most popular sprouts made with whole moong –how to make bean sprouts

Sabut  moong is slightly heavy to digest so I have used methi dana , asafoetida and ginger in it to aid digestion.It need little extra time to cook as compared to yellow moong daal so I prefer to use pressure cooker to cook sabut moong .

I also make a Bhatia special whole Moong daal Recipe – Mag Methi Daal  which is also very light and delicious. I have learned this sabut moong or dahi wali moong recipe from my neighbor and now it become a favourite daal of my family,my son loves this daal and when ever he comes home I often make this for him.

In dried spices only turmeric and salt is used rest all are fresh herbs, so it taste delicious and light to digest.I have also posted a sabut moong daal recipe which is my community special –  khatti methi moong

You can also try these delicious Moong Recipes-

  • Moong Daal Pakoda Kadhi
  • Khatti Moong Daal
  • Moong daal Paneer Cheela
  • Lauki Moong Daal Sabzi
  • Suva Moong Daal

sabut moong daal

★ Have you tried this recipe? Click on the stars ★ in the recipe card to let us know your feedback!  If you tried it then You can also click the recipe pic and share on Instagram with hashtag #maayeka

You can also follow me on Pinterest , Facebook ,Twitter,    Instagram and You Tube for more delicious recipes and updates

Print Recipe
3 from 2 votes

Sabut Moong Daal Recipe

Whole green lentil cooked with yogurt and mild Indian spices
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Lentil/Daal, Main Course
Cuisine: Indian, Satvik Food
Keyword: dahi wali moong, moong, sabut moong daal
Servings: 5 people
Author: Anjana Chaturvedi

Ingredients

  • 1 cup Whole Green Lentils / Sabut Moong
  • 1.5 tbsp Ginger / Adrak chopped
  • 1/2 cup Yogurt / Dahi
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • to taste Salt / Namak
  • 1 tbsp Lemon Juice / Nimbu Ka Ras
  • 1/2 tsp Sugar / Chini
  • 3 tbsp Fresh Coriander / Cilantro / Hara Dhaniya chopped
  • 5 Kokam
  • 3/4 tsp Cumin Seeds / Sabut Jeera
  • 1/4 tsp Asafoetida / Hing powder
  • 10 Curry Leaves
  • 2 tsp Green Chillies / Hari Mirch chopped
  • 2 tbsp Clarified Butter / Desi Ghee *
  • 4 Dried Red Chilli, Whole
  • 1/2 tsp Fenugreek Seeds / Methidana

Instructions

  • Wash and soak sabut moong for at least 1 hour (can also use moong sprouts to make this)
  • In the pressure cooker add ghee and when it become warm add methi dana and cumin seeds.
  • When seeds start to crackle then add chopped green chilies,curry leaves and asafoetida.
  • Now add soaked daal and 2 glasses of water and pressure cook for 3-4 whistles or till cooked well and become soft and mushy.
  • Open the cooker and mash the daal with a whisk
  • Add whisked yogurt, few curry leaves ,sugar, salt,turmeric, kokum,chopped ginger and the whole red chilies(brake them into small pieces)in the daa
  • Add approx 2 -2.5 cups of water to adjust the thickness(or according to the thickness you want to have)
  • Mix well and simmer for about 15 minutes.
  • Now add fresh coriander and lemon juice and remove from the flame.
  • Add 1 tsp of ghee in whole moong daal while serving.

Notes

Serving suggestions- Goes best with steamed rice or rotis
TIPS-
1-Can puree it and serve as a lentil soup.
2- Instead of kokum dried or fresh raw mango slices can also be used.
3- Vegan- you can skip yogurt and increase the amount of lemon juice

Related Recipes

  • Rajasthani Panchmel Daal Recipe , How To Make Mixed Daal
  • How To Make Rajasthani Daal aur Khooba Roti
  • How To Make Khatti Moong  ,Mag Methi RecipeHow To Make Khatti Moong ,Mag Methi Recipe
  • Rajma Recipe, How To Make Punjabi Rajma MasalaRajma Recipe, How To Make Punjabi Rajma Masala
  • How To make Urad Daal, Punjabi Sookhi Urad Daal Recipe
  • Lauki Moong Daal Ki Sabji | Lauki Moong Daal Recipe+Video

Filed Under: Daals /lentils, Uttar Pradesh Cuisine Tagged With: Beans, daal, Daal recipe, Daals and Kadis, moong, no onion and garlic, North Indian Food, Sabut, satvik food, vegetarian

« Roasted Tomato Bell Pepper Salsa
Maayeka’s Renovating! »

Comments

  1. sunita says

    2015-06-27 at

    Hi Mam

    would like to know whether this green moon if the one which we use for make tadka.

    thanks sunita

    • Anjanaskc says

      2015-07-06 at

      Hi Sunita
      I have made this with whole green moong but you can also make this with yellow moong daal or chilka wali moong daal/split moong daal with husk.

  2. anjanaskc says

    2015-06-23 at

    @Fatima you can also cook it in a pan then add some more water and cover with a lid till it become soft.

  3. MonuTeena RecipesPassion says

    2015-06-23 at

    wpw yummy

  4. Fatima Ehsen says

    2015-06-23 at

    Is there any other way to make it without using pressure cooker???

  5. Jaleela Banu says

    2015-06-22 at

    perfect side dish and nice clicks too

Search Maayeka Recipes

New recipes in email

If you would like new recipe posts to be directly delivered to your inbox, ,please provide your email address. No spam mail - your email address will not be shared with anybody ever - promise!
Loading

About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

Browse Recipe Categories

Popular Posts

Drumstick Aloo Sabji

Drumstick Potato Curry | Sehjan Aloo ki Sabji +Video

lemon Rice

Lemon Rice Recipe | How To Make Lemon Rice +video

tazi mangodi ki sabji

Tazi Mangodi Ki Sabji | Karara | Mangochi Ki Sabji +Video

Urad ki Daal with fresh methi

Urad Daal With Fresh Methi | How To Make Urad Ki Daal

amla-ki-khatti-meethi-launji

Amla ki Khatti Meethi Launji | Healthy Amla Chutney +Video

vrat-batata -vada

Vrat ka Batata Vada | Singhade Aloo ka Batata Vada +Video

capsicum-aloo-sabji

How To Make Shimla Mirch Aloo Ki Sabji | Capsicum Potato Curry Recipe +Video

palak paneer paratha

Palak Paneer Paratha | How To Make Paneer Paratha | Palak Paratha +Video

karela kachri

Karela kachri Recipe | How To Make Karela Sabji +Video

kharbooj sabzi

How To Make Kharbooj ki Sabzi | Rock Melon Curry+video

turai pakoda

Turai Ke Pakode | Gilki Pakoda | Sponge Gourd fritters +Video

gunda-kairi -sabzi

Rajasthani Gunda Kairi ki Sabzi | Lasoda Ki Sabji +Video

Khatte Meethe Baingan

How To Make Khatte Meethe Baingan | Sweet and Sour Brinjal Recipe +Video

tomato rice

Tomato Rice Recipe | How To Make Tomato Rice | Thakkali Sadam +Video

amla chutney recipe

Healthy Amla Chutney Recipe | Amla Chutney

baingan bharta

Baingan Bharta Recipe | How To Make Baigan ka Bharta +Video

aloo methi paratha

Easy Aloo Methi Paratha Recipe +Video

Malai dahi bhindi

Malai Dahi Bhindi Recipe+Video

diwali snacks

52 Snacks Recipe for Diwali

DIWALI SWEETS

52 Diwali Sweet Recipes – Festival Recipe List