Maayeka

Traditional Indian Vegetarian and Vegan Recipes

  • Home
  • Recipe Index
  • Cooking Tips and Tricks
  • Herbal Beauty Tips
  • About Me
  • Media
You are here: Home / Sabzi and Curries / How To Make Doi Potol | Dahi Parwal Recipe

How To Make Doi Potol | Dahi Parwal Recipe

2019-11-02 by Anjana Chaturvedi Leave a Comment

Jump to Recipe Print Recipe

Doi Potol/ Dahi Parwal-  Pointed Gourd shallow fried and simmered in a tangy yogurt sauce

Doi Potol-Parwal is a very healthy seasonal vegetable mainly available during summer season in north and East India. It is a very healthy vegetable and it is very easy to digest and is light on tummy so always advised to have when ever you have any type of disease  or fever. It is laxative and anti pyretic, Helps to treat jaundice,liver problems and Ulcers.

Parwal and tindli both vegetables looks quite similar so many people get confused between the two. But they are different in taste ,texture and look wise. Tindli /kudru have very tender seeds and parwal have bigger and fewer seeds as compered to tindli. While choosing parwal looks for fresh ,firm,small and dark in colour parwals.

Dahi Potol/ Dahi parwal is a popular Bengali Recipe. It is the favorite vegetable of Bangla people. They consume parwal/potol  almost on daily basic during  the season. Parwal/potol is used in  making so many delicious preparations there.So many types of curries,stir fries,sweets,and  fritters are made with parwals.

For Making Dhooi potol choose fresh firm parwal of medium size. peel them in alternate strips and make few slits . Now add slat and turmeric on the parwals and keep aside for 15 minute. Then shallow fry in mustard oil till they become light golden in color and get half cooked. Now temper some oil with whole garam masala and add the spices and saute the parwals. Then add beaten yogurt and cook for a minute. After that add water and simmer till parwal become soft and get done.

This Doi parwal is best served with paratha , luchi or with steamed rice.

You can also try these delicious recipes-

  • Aloo Potol Dalna
  • Parwal Ki Bhujiya
  • Instant Ragi Idli
  • Easy Pinwheel Samosa
  • Palak Makhana Sabzi
  • Methi Dana Chutney Launji

 ★ Have you tried this recipe? Click on the stars ★ in the recipe card to let us know your feedback!  If you tried it then You can also click the recipe pic and share on Instagram with hashtag #maayeka

You can also follow me on Pinterest , Facebook ,  Instagram and You Tube for more delicious recipes and updates 

Print Recipe
0 from 0 votes

Dahi Potol Recipe/ Dahi Parwal ki sabzi

Doi Potol/ Dahi Parwal-  Pointed Gourd shallow fried and simmered in tangy yogurt sauce

Prep Time10 mins
Cook Time17 mins
Course: Main Course, Side Dish
Cuisine: Bengali Cuisine
Keyword: Dahi, dahi potol, doi potol, parwal, potol
Servings: 4 people
Author: Anjana Chaturvedi

Ingredients

  • 12 Pointed Gourd / Parwal/potol
  • 1 cup Yogurt / Dahi
  • 4 Green Chillies / Hari Mirch
  • 1/3 cup Mustard Oil / Sarso ka tel
  • 1 tsp Coriander Powder / Dhaniya Powder
  • 1 tsp Kashmiri Chilli Powder
  • 1/3 tsp Turmeric Powder / Haldi Powder
  • to taste Salt / Namak
  • Pinch Garam Masala Powder
  • 1/3 tsp Sugar / Chini

Tempering/ tadka

  • 2 Tejpatta/ Bayleaf
  • 2 Dried Red Chilli, Whole
  • 1/2 inch Cinnamon /daalchini
  • 4 Cloves / Lavang
  • 4 Green Cardamom / Hari Elaichi

Instructions

  • Wash and peel the parwals on alternate stripes
  • Then make small slits in the peeled portions.
  • Apple 1/4 tsp salt and pinch turmeric on the peeled parwals and keep aside for 15 minutes
  • Heat Mustard oil in a pan and add the parwalas and saute till they turn slight golden. Drain and keep aside
  • Add turmeric, KashmirI chili powder, coriander powder in 1/3 cup water and mix well.
  • In the same pan add the tempering ingredients -bayleaf, cardamom, cloves, cinnamon and dried red chili and saute for few seconds.
  • Now add green chili and then add the spice mixed with water and saute for a minute.
  • Remove the pan from the heat and the beaten curd and mix
  • Put the pan on the stove and cook for a minute.
  • Now add the fried potol and mix with the curd and cook for a minute.
  • Add about a cup of water and sugar ,cover the pan with a lid and simmer till the parwals /potol are done
  • When the parwals are done ,add 1 tsp ghee and garam masala powder and mix
  • Remove from the heat and serve hot.

Related Recipes

  • How To Make Parwal Ki BhujiyaHow To Make Parwal Ki Bhujiya
  • Bengali Aloo Potol Dalna Recipe, How To Make Aloo Parwal SabziBengali Aloo Potol Dalna Recipe, How To Make Aloo Parwal Sabzi
  • Aloo Parwal Recipe,How To Make Aloo Parwal Ki Sookhi SabziAloo Parwal Recipe,How To Make Aloo Parwal Ki Sookhi Sabzi
  • Aloo Parwal ki Ras Wali Sabzi- Every day sabziAloo Parwal ki Ras Wali Sabzi- Every day sabzi
  • Malai Dahi Bhindi Recipe+VideoMalai Dahi Bhindi Recipe+Video
  • How To Make Suran Ki sabzi | Suran Sabzi Recipe | Yam Stir Fry +VideoHow To Make Suran Ki sabzi | Suran Sabzi Recipe | Yam Stir Fry +Video

Filed Under: Bengali Cuisine, Gravy dishes, Sabzi and Curries Tagged With: Bengali, Dahi, DAHI PARWAL, DOI, doi potol, no onion and garlic recipe, parval, parwal, pointed gourd, potol

« Walnut Barfi Recipe | How To Make Akhrot ki Barfi
Kale Chane Aur Kaddu Ki Sabzi »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




SEARCH MAAYEKA RECIPES

New recipes in email

If you would like new recipe posts to be directly delivered to your inbox, ,please provide your email address. No spam mail - your email address will not be shared with anybody ever - promise!
Loading

About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

Browse Recipe Categories

Recipe Archives

Change website language

Popular Posts

aloo methi paratha

Easy Aloo Methi Paratha Recipe +Video

Malai dahi bhindi

Malai Dahi Bhindi Recipe+Video

diwali snacks

52 Snacks Recipe for Diwali

DIWALI SWEETS

52 Diwali Sweet Recipes – Festival Recipe List

matar paneer pulao

Matar Paneer Pulao recipe + Video

kadhai paneer

Kadhai Paneer Recipe | How To Make Kadhai Paneer +Video

karela chips

Crisp Karela Chips Recipe | Crispy Fried Bittergourd +Video

shahi paneer recipe

Shahi Paneer Recipe | How To Make Shahi Paneer +Video

mix vegetable pickle

Mix Vegetable Pickle | Aloo gajar ka khatta Achar +Video

KESAR MALAI LADOO

Kesar Malai Ladoo recipe | How to Make Malai Ladoo

moong daal khichdi

Moong Daal Pulao Recipe | Sookhi Khichdi +video

vrat ki ras wali aloo sabzi

Vrat ki Ras Wali Aloo ki Sabzi +Video

suran ki sabzi

How To Make Suran Ki sabzi | Suran Sabzi Recipe | Yam Stir Fry +Video

vrat dahi vada

Vrat ka Dahi Vada | Dahi Vada For Fasting + Video

Imli chutney

Imli Chutney | Tamarind and Jaggery Chutney Recipe+ Video

baby corn fritters

Baby Corn Fritters Recipe | How To Make Baby Corn Pakoda + Video

Jeera Aloo

Jeera Aloo |Vrat Ke Jeera Aloo Recipe | How To Make Jeera Aloo + Video

gujarati kadhi

Gujarati Kadhi Recipe | How to Make Gujarati Kadhi+Video

Instant mango green chili pickle

Instant Mango Green Chili Pickle +Video

Ram Ladoo Recipe |How To Make Ram laddoo | Moong Daal Ladoo +Video