Daliya ki kheer – Broken wheat and milk porridge cooked in Indian way
Being a complex carbohydrate, the rate at which it gets digested is slow thus releasing glucose on a slow and sustained rate. This makes it an ideal food for diabetics, people wanting to lose weight or those who have high cholesterol levels.
It has high fibre content, which not only helps in keeping the digestive system healthy but also keeps the hunger at bay for a longer
time. Daliya is very good for all age people. You can give daliya ki kheer to babies as it is very nutritious and easy to digest and kids just love its creamy texture and taste. Old age people have difficulty digesting heavy food but this daliya ki kheer is also good for them.
It is also a very good for new mothers and lactating mothers as post natal food . Just add some more nuts and give for breakfast with some savory food.
Do Try these de;icious daliya recipes-
Daliya ki Kheer (Metha Daliya)
Ingredients
- 1 cup Broken wheat / Daliya
- 3 tbsp Clarified Butter / Desi Ghee
- 2 cup Water / Paani
- 3 cup Whole Milk / Doodh
- 3/4 cup Sugar / Chini
- 1/2 tsp Cardamom Powder / Elaichi Powder
- 10 Almonds / Badam
- 2 tbsp Raisins / Kishmish
- Pinch Saffron / Kesar
Instructions
- Heat ghee in a pressure cooker and add broken wheat.Roast on medium flame for approx 3 minute till it become golden in colour.
- If you want to avoid ghee then dry roast in a pan for 5 minutes OR bake in oven for 15 minutes on 150 f.
- Add 2 cups of water and roasted broken wheat in the cooker and pressure cook for 4 whistles on low flame.
- Open and add milk,mix well and cook on medium heat for 5 minutes.Add sugar,saffron, chopped almond and pista.
- Let it cook on low heat for 5-8 minutes.
- Switch off the flame and add raisins and cardamom powder.(avoid adding raisins in the boiling milk as it may curdle due to the sourness of raisins)
- Serve hot or cold.
CodeNext
What if I do not have pressure cooker? Can I cook in simple pot?
anjanaskc
Yes you can cook it in a simple pot.
Anonymous
my fav
faseela
never tried kheer with broken wheat…..but my mom used to always make it…..surely will give it a try soon……yummy n tempting kheer…..
Gayathri NG
Looks so delicious n awesome kheer…
Purabi Naha
mmmm….looks yummy! Daliya kheer was my fav during college days… my mom used to make it for me. Then I got married and never got the opportunity to make this due to some reason or the other. Thanks for this post…loved it!
Reshmi Mahesh
Tempting kheer…Love to have some now..
Roshni
Makes me want to have some right now.. love it
Kaveri Venkatesh
Delicious Kheer
Priya
Looks marvellous,irresistible and yummy..
Mélange
The Kheer looks so creamy,pretty and divine..
Nayana Shetti
Happy to follow yu mayeka…:_)
Nayana Shetti
Yummy recipe.. very healthy too…
!!
Hema
Superbly done, can have a bowl now..
Mythreyi
Looks delicious..
-Mythreyi
Yum! Yum! Yum!
R.Punitha
Hi Maayeka ,
this is punitha from http://www.southindiafoodrecipes.blogspot.in
I invite to my blog and drop your valuable comments Maayeka.
Dhalia kheer looks nice and neat presentation Maayeka:)
Hamaree Rasoi
Delicious looking kheer. Wonderful preparation.
Deepa
Hamaree Rasoi
kitchen queen
what a tempting healthy and delicious kheer.
Spice up the Curry
so inviting kheer. awesome recipe
Shobha
Very healthy..
Leelagovind
want this kheer..thinking of making this:)
PT
cant take off my eyes from the screen 🙂 very yummy dalia..
radha
Like this! I had spotted a pack of organic dalia last time and planned to buy it and make some kichadi. Now kheer will also be on the cards.
Sayantani
we used get this every morning while in coll.hostel. only if they have made it as scrumptious as yours we would have fallen in love with this. looks delish. gonna try your version soon for b'fast.
meena
my mom loves this and makes it her way. i think she just uses daliya direct in milk and keeps stirring till daliya gets soft.
i love this kheer too except when it forms malai which i dont like.. any idea how to avoid the malai in this