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You are here: Home / Breakfast items / How To Make Daliya ki Kheer ,Metha Daliya Recipe

How To Make Daliya ki Kheer ,Metha Daliya Recipe

2012-06-16 by Anjana Chaturvedi

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Daliya ki kheer – Broken wheat and milk porridge cooked in Indian way

Daliya Ki Kheer- Daliya is a popular breakfast cereal in North India and is made with whole wheat grits or broken wheat. It can be made either as a sweet dalia kheer or as savoury dalia.

Being a complex carbohydrate, the rate at which it gets digested is slow thus releasing glucose on a slow and sustained rate. This makes it an ideal food for diabetics, people wanting to lose weight or those who have high cholesterol levels.

It has high fibre content, which not only helps in keeping the digestive system healthy but also keeps the hunger at bay for a longer
time. Daliya is very good for all age people. You can give daliya ki kheer to babies as it is very nutritious and easy to digest and kids just love its creamy texture and taste. Old age people have difficulty digesting heavy food but this daliya ki kheer is also good for them.

It is also a very good for new mothers and lactating mothers as post natal food . Just add some more nuts and give for breakfast with some savory food.

Do Try these de;icious daliya recipes-

  • Vegetable Daliya Khichdi
  • Namkeen Lemon Daliya
  • Daliya Upma
  • Laapsi/sweet Daliya

daliya ki kheer

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4 from 6 votes

Daliya ki Kheer (Metha Daliya)

Daliya ki kheer - Broken wheat and milk porridge cooked in Indian way

Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Breakfast, Dessert
Cuisine: North Indian Cuisine
Keyword: daliya, fada, kheer
Servings: 4 people
Author: Anjana Chaturvedi

Ingredients


  • 1 cup Broken wheat / Daliya
  • 3 tbsp Clarified Butter / Desi Ghee
  • 2 cup Water / Paani
  • 3 cup Whole Milk / Doodh
  • 3/4 cup Sugar / Chini
  • 1/2 tsp Cardamom Powder / Elaichi Powder
  • 10 Almonds / Badam
  • 2 tbsp Raisins / Kishmish
  • Pinch Saffron / Kesar

Instructions

  • Heat ghee in a pressure cooker and add broken wheat.Roast on medium flame for approx 3 minute till it become golden in colour.

  • If you want to avoid ghee then dry roast in a pan for 5 minutes OR bake in oven for 15 minutes on 150 f.

  • Add 2 cups of water and roasted broken wheat in the cooker and pressure cook  for 4 whistles on low flame.

  • Open and add milk,mix well and cook on medium heat for 5 minutes.Add sugar,saffron, chopped almond and pista.

  • Let it cook on low heat for 5-8 minutes.

  • Switch off the flame and add raisins and cardamom powder.(avoid adding raisins in the boiling milk as it may curdle due to the sourness of raisins)

  • Serve hot or cold.

Notes

Serving suggestions-serve for breakfast or as a dessert

Filed Under: Breakfast items, Desserts /Sweet dishes /Mithai Tagged With: Breakfast, Broken wheat recipe, daliya, Desserts, fada, health food, Healthy Recipes, Indian desserts, Indian food, Indian recipes, Jain food, kheer, porridgE, vegetarian

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Comments

  1. CodeNext says

    2016-04-11 at

    What if I do not have pressure cooker? Can I cook in simple pot?

    • anjanaskc says

      2016-04-25 at

      Yes you can cook it in a simple pot.

  2. Anonymous says

    2013-05-02 at

    my fav

  3. faseela says

    2012-06-21 at

    never tried kheer with broken wheat…..but my mom used to always make it…..surely will give it a try soon……yummy n tempting kheer…..

  4. Gayathri NG says

    2012-06-18 at

    Looks so delicious n awesome kheer…

  5. Purabi Naha says

    2012-06-18 at

    mmmm….looks yummy! Daliya kheer was my fav during college days… my mom used to make it for me. Then I got married and never got the opportunity to make this due to some reason or the other. Thanks for this post…loved it!

  6. Reshmi Mahesh says

    2012-06-17 at

    Tempting kheer…Love to have some now..

  7. Roshni says

    2012-06-17 at

    Makes me want to have some right now.. love it

  8. Kaveri Venkatesh says

    2012-06-17 at

    Delicious Kheer

  9. Priya says

    2012-06-17 at

    Looks marvellous,irresistible and yummy..

  10. Mélange says

    2012-06-17 at

    The Kheer looks so creamy,pretty and divine..

  11. Nayana Shetti says

    2012-06-16 at

    Happy to follow yu mayeka…:_)

  12. Nayana Shetti says

    2012-06-16 at

    Yummy recipe.. very healthy too…
    !!

  13. Hema says

    2012-06-16 at

    Superbly done, can have a bowl now..

  14. Mythreyi says

    2012-06-16 at

    Looks delicious..

    -Mythreyi
    Yum! Yum! Yum!

  15. R.Punitha says

    2012-06-16 at

    Hi Maayeka ,

    this is punitha from http://www.southindiafoodrecipes.blogspot.in

    I invite to my blog and drop your valuable comments Maayeka.

    Dhalia kheer looks nice and neat presentation Maayeka:)

  16. Hamaree Rasoi says

    2012-06-16 at

    Delicious looking kheer. Wonderful preparation.

    Deepa
    Hamaree Rasoi

  17. kitchen queen says

    2012-06-16 at

    what a tempting healthy and delicious kheer.

  18. Spice up the Curry says

    2012-06-16 at

    so inviting kheer. awesome recipe

  19. Shobha says

    2012-06-16 at

    Very healthy..

  20. Leelagovind says

    2012-06-16 at

    want this kheer..thinking of making this:)

  21. PT says

    2012-06-16 at

    cant take off my eyes from the screen 🙂 very yummy dalia..

  22. radha says

    2012-06-16 at

    Like this! I had spotted a pack of organic dalia last time and planned to buy it and make some kichadi. Now kheer will also be on the cards.

  23. Sayantani says

    2012-06-16 at

    we used get this every morning while in coll.hostel. only if they have made it as scrumptious as yours we would have fallen in love with this. looks delish. gonna try your version soon for b'fast.

  24. meena says

    2012-06-16 at

    my mom loves this and makes it her way. i think she just uses daliya direct in milk and keeps stirring till daliya gets soft.

    i love this kheer too except when it forms malai which i dont like.. any idea how to avoid the malai in this

Trackbacks

  1. Sweet Dishes vs Spicy Dishes: Same Ingredients yet Different Flavours says:
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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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