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How To Make Daliya ki Kheer ,Metha Daliya Recipe

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Daliya ki kheer – Broken wheat and milk porridge cooked in Indian way

Daliya Ki Kheer- Daliya is a popular breakfast cereal in North India and is made with whole wheat grits or broken wheat. It can be made either as a sweet dalia kheer or as savoury dalia.

Being a complex carbohydrate, the rate at which it gets digested is slow thus releasing glucose on a slow and sustained rate. This makes it an ideal food for diabetics, people wanting to lose weight or those who have high cholesterol levels.

It has high fibre content, which not only helps in keeping the digestive system healthy but also keeps the hunger at bay for a longer
time. Daliya is very good for all age people. You can give daliya ki kheer to babies as it is very nutritious and easy to digest and kids just love its creamy texture and taste. Old age people have difficulty digesting heavy food but this daliya ki kheer is also good for them.

It is also a very good for new mothers and lactating mothers as post natal food . Just add some more nuts and give for breakfast with some savory food.

Do Try these de;icious daliya recipes-

daliya ki kheer

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4 from 6 votes

Daliya ki Kheer (Metha Daliya)

Daliya ki kheer - Broken wheat and milk porridge cooked in Indian way

Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Breakfast, Dessert
Cuisine: North Indian Cuisine
Keyword: daliya, fada, kheer
Servings: 4 people
Author: Anjana Chaturvedi

Ingredients


  • 1 cup Broken wheat / Daliya
  • 3 tbsp Clarified Butter / Desi Ghee
  • 2 cup Water / Paani
  • 3 cup Whole Milk / Doodh
  • 3/4 cup Sugar / Chini
  • 1/2 tsp Cardamom Powder / Elaichi Powder
  • 10 Almonds / Badam
  • 2 tbsp Raisins / Kishmish
  • Pinch Saffron / Kesar

Instructions

  • Heat ghee in a pressure cooker and add broken wheat.Roast on medium flame for approx 3 minute till it become golden in colour.

  • If you want to avoid ghee then dry roast in a pan for 5 minutes OR bake in oven for 15 minutes on 150 f.

  • Add 2 cups of water and roasted broken wheat in the cooker and pressure cook  for 4 whistles on low flame.

  • Open and add milk,mix well and cook on medium heat for 5 minutes.Add sugar,saffron, chopped almond and pista.

  • Let it cook on low heat for 5-8 minutes.

  • Switch off the flame and add raisins and cardamom powder.(avoid adding raisins in the boiling milk as it may curdle due to the sourness of raisins)

  • Serve hot or cold.

Notes

Serving suggestions-serve for breakfast or as a dessert

Comments

  1. CodeNext says

    What if I do not have pressure cooker? Can I cook in simple pot?

  3. faseela says

    never tried kheer with broken wheat…..but my mom used to always make it…..surely will give it a try soon……yummy n tempting kheer…..

  5. Purabi Naha says

    mmmm….looks yummy! Daliya kheer was my fav during college days… my mom used to make it for me. Then I got married and never got the opportunity to make this due to some reason or the other. Thanks for this post…loved it!

  21. PT says

    cant take off my eyes from the screen 🙂 very yummy dalia..

  22. radha says

    Like this! I had spotted a pack of organic dalia last time and planned to buy it and make some kichadi. Now kheer will also be on the cards.

  23. Sayantani says

    we used get this every morning while in coll.hostel. only if they have made it as scrumptious as yours we would have fallen in love with this. looks delish. gonna try your version soon for b'fast.

  24. meena says

    my mom loves this and makes it her way. i think she just uses daliya direct in milk and keeps stirring till daliya gets soft.

    i love this kheer too except when it forms malai which i dont like.. any idea how to avoid the malai in this

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