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You are here: Home / Sabzi and Curries / Aloe Vera Ki sabzi I Gwarpatha Ki Sabzi

Aloe Vera Ki sabzi I Gwarpatha Ki Sabzi

2012-07-08 by Anjana Chaturvedi

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Aloe vera ki sabzi -A very healthy and nutritious stir fry made with Aloe Vera

Aloe Vera is also known as – Gwarpatha, Kwar gandal, and Ghrit Kumari. The Aloe Vera plant has many cosmetic and medicinal properties.

It is full of antibiotics that will fight off infections. It cures ulcers, prevents constipation, cures bacterial infections inside the stomach, reduces cholesterol, regulates blood sugar, soothes joint inflammation especially arthritis-related swelling, and much more.

I had always heard of Aloe Vera being had in the form of a juice, or the gel is used as an ointment, so I tried making an aloe vera ki sabzi out of it, and I must say I was very surprised on how good the results turned out to be!

There are many types of aloe vera available, But all are not edible, some are bitter in taste so not advisable to consume, sweet variety of aloe vera is dark and bright in color and has fewer thorns, and have a shiny transparent gel inside.

Use the sweet variety of aloe vera to make this aloe vera ki sabzi /curry(do taste aloe before making)

Do try these aloe vera recipes-

  • Aloe vera ke Namakpare
  • Alsi Mukhwaas
  • Digestive Aloe Vera Ki Ajwain
  • Hing Harad Churan
  • Digestive Lemon Pickle

aloe vera sabzi

Take few thick fresh leaves of aloe vera and wash them well.
Now trim the sides and chop them in medium size pieces.
Boil them in enough water and then drain
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4.09 from 12 votes

Aloe Vera sabzi / Gwarpatha Ki Subzi

Aloe vera ki sabzi -A very healthy and nutritious stir fry made with Aloe Vera
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: Side Dish
Cuisine: Uttar Pradesh Cuisine
Keyword: ALOE VERA, ALOE VERA SABZI
Servings: 6 people
Calories: 103kcal
Author: Anjana Chaturvedi

Ingredients

  • 350 grams Aloe Vera Leaves (4 cup chopped) *
  • 3 tbsp Raisins / Kishmish
  • 1 tsp Salt / Namak
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 3/4 tsp Mango Powder / Amchoor Powder
  • 3 tbsp Cooking Oil
  • 1/2 tsp Cumin Seeds / Sabut Jeera
  • 1/4 tsp Asafoetida / Hing powder
  • 1/2 tsp Sugar / Chini
  • 1.5 tbsp Yogurt / Dahi

Instructions

  • Wash and peel the sides of aloe vera steam to remove the thorns.
  • Chop into thin slices and pressure cook for 2 whistles with 1 glass of water.
  • Wash with cold water( the water in which you have boiled the aloe vera can be used for making chappati dough )
  • Heat oil in a pan then add cumin and asafotida.
  • When seeds start crackling, add turmeric and boiled aloe vera and saute for one minute
  • Now add curd ,raisins and all the spices and stir fry for approx.2 minutes
  • Take out in a bowl and serve hot or cold.(around 2-3 tbls subzi at a time)
  • Serving Suggestions - Serve with Roti, Rice or as a side dish.

Notes

NOTE-
*There are many types of aloe veras available,many varieties are bitter in taste so not advisable to consume,sweet variety of aloe vera is dark and bright in colour and have less thorns and have shiny transparent jel inside .use that sweet variety of aloevera to make this curry(make sure to taste aloe vera before making this stir fry)

Nutrition

Calories: 103kcal | Carbohydrates: 8g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 0.2mg | Sodium: 330mg | Potassium: 95mg | Fiber: 1g | Sugar: 5g | Vitamin A: 250IU | Vitamin C: 0.8mg | Calcium: 20mg | Iron: 0.7mg

Filed Under: Dry Curry/Stir fry /side dish, Post Natal Food Recipes, Sabzi and Curries, Uttar Pradesh Cuisine Tagged With: aloe, aloe vera recipe, aloe vera subzi, aloevera, gritkumari, healthy curry, healthy food, Indian food, Jain food, kwar gandal, no onion and garlic, Subzis and curries, vegetarian

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Comments

  1. Zarine says

    2017-05-07 at

    I tried making this recipe. Turned out horrid in taste. Maybe not used to the new taste of the vegetable itself.

    • anjanaskc says

      2017-05-08 at

      Hi Zarine-all aloe veras are not suitable for eating as some are bitter in taste so do check and taste the raw aloe vera before cooking,edible aloevera taste blend and absorb the spice flavours.

      • Guddu says

        2017-11-12 at

        All bitter vegetables are good for health. Cleanse the blood. Karela is too bitter but health wise is wonderful

      • lizz says

        2018-01-18 at

        anjanaskc, i love your comment. Amijan would probably speak out too. Aloe Vera fresh juice better .

  2. FooD says

    2015-07-22 at

    nice simple and very healthy sabzi. i try and serve with ma family. thanks for sharing .. you doing great job…

  3. American Swan says

    2015-07-22 at

    ALOE VERA SUBZI / GWARPATHA KI SUBZI – great sabzi, i like it. simple and easy to make. i like aloe Vera put on face – but i didnt use as sabzi … i tired one and serve with my lovely family. great job keep it up!!!!

  4. angeel says

    2014-11-15 at

    It has been used as vegetable for long. The bitter Aloe Vera was put in to ash and kept for few hour and then washed. Then it was cooked as recipe.

  5. forumik89 says

    2014-02-19 at

    Wow, what a wonderful recipe!

    Did You ever try a juice with aloe? I bought one with the addition of peaches and it taste very good:)
    I found it on aloespolska
    I must try Your recip really!;)
    Best wishes!

  6. Maayeka says

    2013-09-13 at

    @Genera-the variety I used was not bitter,just boiling is enough to make it eatable.

  7. Genera says

    2013-09-12 at

    Aloe Vera is very bitter. How did you remove the bitterness before cooking?

  8. aishmghrana.me says

    2013-09-11 at

    just eating this Aloe vera Subji. I like it. Thanks.

  9. Anonymous says

    2012-09-27 at

    I grew up on this and my mum's bhabhi made this so well. We always looked forward to our trips to Bikaner so we could have this with other Rajasthani dishes! cannot wait to try it! thanks for bringing back so many memories with te food u cook!
    Donna

  10. renu says

    2012-07-18 at

    aloe vera as a subji.. never imagined it.. first time on ur blog.. loving ur recipes…
    http://foodigest.blogspot.com/

  11. nisha says

    2012-07-17 at

    Wow never heard of this use of aloe , is this a traditional or one of your innovation Anjanaji

  12. Supriya's Rasoi says

    2012-07-17 at

    Amazing my mother is a huge fan of aloe actually we always tease her..this is so innovative bookmarked.

  13. sangeeta says

    2012-07-10 at

    Nice recipe. I use Aloe vera a lot but mostly in raw form. In my fruit smoothies or as a juice. Even the raw gel eaten as it is. Never cooked it and I am not sure if throwing away the cooking stock would be a good idea.

  14. Shanthi says

    2012-07-09 at

    fabulous and innovative

  15. Padhu says

    2012-07-09 at

    Sounds interesting! I have never cooked aloe vera leaves .I know that some eat that jelly but this is very new to me

  16. Kaveri Venkatesh says

    2012-07-09 at

    I also did not know we could cook aloe vera..though I've heard about juice…sounds good

  17. Mythreyi says

    2012-07-09 at

    wow never knew Alo Vera can be cooked… looks very nice..

    -Mythreyi
    Yum! Yum! Yum!

  18. Julie says

    2012-07-08 at

    very innovative sabzi,delicious..always used aloe vera for cosmetic purpose!!

    Ongoing Events of Erivum Puliyum @ Palakkad Chamayal-Fenugreek Leaves OR Green Chillies

  19. Suja Manoj says

    2012-07-08 at

    Different recipe,sounds yummy

  20. Priya says

    2012-07-08 at

    Never know we can cook aleo vera this way, fabulous subzi.

  21. Suchi says

    2012-07-08 at

    I have never had aloe vera stir fry, thanks for the recipe:-)

  22. Kalyan says

    2012-07-08 at

    tempting indeed…mouthwatering dish & the clicks!

  23. Spice up the Curry says

    2012-07-08 at

    I never knew that this can be used in cooking.. great to know now.. looks very good

  24. R.Punitha says

    2012-07-08 at

    Hi Maayeka ,

    Till now i never heard this

    Maayeka!!!

    WWWoWWw, Very healthy and it has

    many medicinal values…

    Thanks for sharing Dear….

  25. Meg's Delicious Adventures says

    2012-07-08 at

    I had no idea that you can cook and eat aloe vera…looks amazing.

    – Meg's Delicious Adventures

  26. faseela says

    2012-07-08 at

    wow….never cooked Aloe vera….really useful recipe….superb

  27. PT says

    2012-07-08 at

    wow.. very interesting recipe with aloe vera.. never heard of it…

  28. simran says

    2012-07-08 at

    this is really good…….what an excellent way to make use of the plant!

  29. Raksha says

    2012-07-08 at

    really healthy stir fry

  30. meena says

    2012-07-08 at

    aloe vera i had heard in cosmetics plus i used this in farmville games on fb. hehe this is the first time i m seeing sabzi made out of it.

    looks good and different anjana

4.09 from 12 votes (12 ratings without comment)

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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