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You are here: Home / Starter/snacks / Mix Vegetable Muthiya Recipe

Mix Vegetable Muthiya Recipe

2014-04-11 by Anjana Chaturvedi

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Mix Vegetable Muthiya- Healthy and steamed vegetable and multi grain dumplings-A Gujarati specialty

Mix Vegetable Muthiya- Muthiya is a popular snack from the state of Gujarat. Muthiya are made in two ways-steamed and deep fried. Muthiyas are made  by using various vegetable and flours.Every one have their own favorite version and combination of ingredients.The most popular among all are-bottle gourd,radish,cabbage ,methi and mix vegetables.

Grated vegetables are mixed with flour and spices to make a soft dough and then the dough is shaped in rolls and steamed .Then the steamed sliced muthiyas are tempered in mustard seeds and sesame seeds to give flavour and crunch.

I have already posted few muthiya recipes ,today I tried mix vegetable muthiya with whatever vegetable I had in my refrigerator. Muthiyas are best served with green chutney and fried green chilies.

You can also check these delicious Muthiya recipes-

  • Cabbage Muthiya
  • Palak Methi Muthiya
  • Vrat Ki Muthiya
  • Valor Muthiya Ki Sabzi
  • Buff Vada
healthy steamed dumpling of mix vegetable spices and gram flour
healthy steamed snack of grem flour and mix vegetables

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Print Recipe
5 from 1 vote

Mix Vegetable Muthiya Recipe

Mix Vegetable Muthiya- Healthy and steamed vegetable and multi grain dumplings-A Gujarati specialty 

Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Appetizer, snacks/starters
Cuisine: Gujarati Cuisine
Keyword: mix vegetable, muthiya
Servings: 4 people
Author: Anjana Chaturvedi

Ingredients

  • 1 cup Cabbage/Patta gobhi
  • 3/4 cup Carrot/Gajar
  • 4 tbsp Corn/Makai ka dana
  • 1 cup Spinach/palak
  • 1/2 cup Cauliflower
  • 2 tsp Green chili/hari mirch
  • 2 tbsp Fresh coriander
  • 1 cup Wheat flour /atta
  • 1/2 cup flour/besan – 1/2 cup
  • 1/4 cup Semolina/sooji
  • 1 tbsp Flex seed powder
  • 1/4 tsp Baking soda
  • 2 tbsp Cooking oil
  • 3 tbsp Yogurt /dahi
  • 3 tbsp Lemon juice
  • 1.5 tsp Sugar
  • 1/2 tsp Turmeric/haldi
  • 2 tsp Chili powder /mirch
  • to taste Salt

Tempering


  • 1.5 tsp Mustard Seeds / Rai *
  • 2 tsp sesame seeds /til
  • 1/4 tsp Asafoetida / Hing powder
  • 3.5 tbsp Cooking Oil
  • 4 Green Chillies / Hari Mirch slit lengthwise
  • 10 Curry Leaves / Kadi Patta

Instructions

  • Take a big bowl and all the chopped and grated vegetables in it.
  • Now add wheat flour,semolina, gram flour, yogurt and all the ingredients and mix well.
  • Grease your palms with oil and make medium thick rolls from the mixture.
  • Make all rolls and keep aside.
  • In a big pan or in a steamer boil enough water.
  • Grease the steamer plate or the metal rice strainer.
  • Arrange all the rolls on the steamer plate and cover the pan with a lid.
  • Steam cook for about 20-25 minutes.
  • Check with a tooth pick, if it come out clean then it is done.
  • Slice the steamed muthiyas .
  • Heat oil in a pan and add the tempering ingredients.
  • When seeds start crackling add the sliced muthiyas in it.
  • Shallow fry on medium heat till well coated with the tempering.
  • Add chopped coriander leaves and 2 tsp of lemon juice.
  • Serve with green mint chutney.

Notes

NOTE-
You can also make small rolls and deep fry them in hot oil instead of steaming them.
If the mixture is too loose to handle then add some more flour,gramflour and semolina.
Can add any vegetable of your choice.

Filed Under: Breakfast items, Gujarati Recipes, Starter/snacks, Tiffin Variety Tagged With: Appetizers, cabbage, carrot, Gujrati Cuisine, Indian, low fat snacks, Muthiya, snacks, steamed food, Vegan, vegetarian

« Punjabi Mango Pickle Recipe | How To Make Punjabi Aam Ka Achar + VIDEO
Lemon Chutney Recipe, How To Make Lemon Chutney »

Comments

  1. meera says

    2015-06-28 at

    I made this yesterday and am very happy with the outcome. I only did not have corn which I regretted because it would have added a nice crunch. Excellent!

    Can you direct me to the recipe for the green chutney and the fried green chillies? I know a green chutney is a green chutney but I wd like to see how you do it.
    Thanks ma’am

  2. Sanoli Ghosh says

    2014-04-12 at

    Adorable spicy muthiyas, I always love this snack.

  3. Sireesha Puppala says

    2014-04-12 at

    sounds very interesting! will bookmark

  4. nandoos Kitchen says

    2014-04-11 at

    yumm.. Nice one.

  5. Kaveri Venkatesh says

    2014-04-11 at

    Looks very appetizing…should try it sometime

5 from 1 vote (1 rating without comment)

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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