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Lauki Moong Daal Ki Sabji | Lauki Moong Daal Recipe+Video

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Lauki Moong daal ki sabji – Bottle gourd cooked with yellow lentils,fresh herbs and mild spices.

Lauki Moong daal ki sabji – lauki/doodhi/bottle gourd is a summer special vegetable. It has excellent nutritional benefits and is very low in calories,but still neglected and disliked by children and many people.
Lauki is considered among the top recommended vegetables in Ayurveda as it is very quick and easy to digest so this is very good for sick and weak patients,you can give the boiled bottle gourd puree to small kids also .
As it is very mild and blend in taste so you can do so many variation of this lauki tamatar ki sabzi and experiments with this humble vegetable . It is also a low budget and very easily available vegetable so can be easily used and made regularly.

It is easy and simple to cook and you can experiment and  make a variety of dishes with this veggie .My family loves bottle gourd so I make variety of dishes with this.

Today I made this simple and easy lauki  moong daal sabzi with fresh herbs and very little fat.The mild flavors and light on stomach curry is very good for summers.

I have also posted

bottle gourd and yellow lentil curry

Lauki moong daal ki sabzi

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lauki moong daak ki sabzi
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4.55 from 11 votes

Lauki Moong Daal Ki Sabzi

Lauki Moong daal ki sabzi - Bottle gourd cooked with yellow lentils,fresh herbs and mild spices. 

Prep Time10 minutes
Cook Time20 minutes
Course: Main Course, Side Dish
Cuisine: Uttar Pradesh Cuisine
Keyword: lauki ki sabzi, lauki moong daal ki sabzi
Servings: 4 person
Calories: 124kcal
Author: Anjana Chaturvedi

Ingredients

  • 700 gm Bottle gourd/ Lauki
  • 1/4 cup Yellow lentil/ Moong ki daal
  • 2.5 cup Water
  • 1/2 tsp Turmeric/ Haldi
  • to Taste Salt
  • 1 tsp Ginger/ Adrak chopped
  • 4 tbsp Fresh coriander/ Hara dhaniya
  • 2 tsp Lemon Juice/ Neebu rRas
  • 1/4 tsp Sugar

Tempering/ Tadka

  • 1.5 tbsp Ghee/ Cooking Oil
  • 1 tsp Cumin Seed/ Jeera
  • 2 tsp Green Chili/ Hari Mirch
  • 10 Curry Leaves
  • 1/2 tsp Asafoetida/ Hing
  • 2 Dried whole red chilies

Instructions

  • Wash and soak moong daal/lentil in water for 10 minutes.
  • Wash,peel and chop lauki/bottle gourd in medium size pieces.
  • Heat ghee/oil in a pressure cooker,then add cumin seeds.
  • As soon as seeds start crackling add all the ingredients of tempering.
  • Stir fry till cumin become golden in colour.
  • Now add chopped lauki, salt,turmeric and chili powder.mix well and then add the soaked dal on top of it and don't mix now.
  • if you add daal first then it may stick at the bottom some time so add lauki first and daal at last.
  • Now add water and pressure cook for 3-4 whistles on medium heat or cook till become soft.
  • Open the cooker when cool down completely and add ginger and a pinch of sugar(can add some hot water to adjust the consistency according to your preference)) and give it a boil.
  • Now remove the cooker from the flame and add lemon juice and chopped coriander in the curry
  • Serve with roti or any Indian bread.

Nutrition

Calories: 124kcal | Carbohydrates: 14g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 14mg | Sodium: 30mg | Potassium: 313mg | Fiber: 4g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 62mg | Calcium: 70mg | Iron: 2mg

 

Reader Interactions

Comments

  1. LAKSHMI BHATHENA

    5 stars
    Hello Anjana,

    This is Lakshmi Bhathena from New York.
    This dish is so simple, so easy to prepare and so delicious !!!!
    It was so “satisfying” to have this dish on a weekend with hot rice.
    Thank you so much for this recipe.
    I will definitely be trying more recipes from your blog :))

    • Anjana Chaturvedi

      Thank you Lakshmi. This recipe is a staple at our home when lauki is in season. The creaminess of the version makes it very different from most other ways lauki is cooked. I’m glad you liked it 🙂

  8. Nilu A

    Very delicious… And the colour is soo appetising.. Loved it dear… Perfect with plain rice 🙂

4.55 from 11 votes (10 ratings without comment)