Rajasthani Ker Sangri Ki Sabzi Recipe, How To Mkae Ker Sangri Ki Sabzi

Rajasthani Ker Sangri ki Sabzi- Dried berries and beans cooked with yogurt and Indian spices-specialty from the state of Rajasthan

Rajasthan ker sangri ki sabzi – Rajasthan is a dry climate state and so they have less availability of fresh vegetables,hence they use much of flours,grains and pulses.Gram flour is mostly used to make kadi ,sabzi and snacks in this hot and dry state.

Lots of spices,oil and yogurt  is used in Rajasthani cuisine.Use of little extra oil helps to keep the food fresh for long time as Rajasthan is a hot and humid area.

This ker sangri ki sabzi is also made with generous amount of oil and spices and is very good to carry for traveling as it stays fresh for 2-3 days with out refrigeration

What is ker sangri-

How To Make Ker Sangri

• Aloo mangodi ki sabzi ,
• Rajasthani daal 
• Missi roti
• Gatte ki sabzi
• Papad Methi Ki Sabzi
• Aam aur Chane ka Achar

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5 from 1 vote

Rajasthani Ker Sangri Ki Sabzi

Rajasthani Ker Sangri ki Sabzi- Dried berries and beans cooked with yogurt and Indian spices-specialty from the state of Rajasthan

Prep Time15 minutes mins

Cook Time15 minutes mins

Total Time30 minutes mins

Course: Main Course, Side Dish, Tiffin recipes, Travel Food

Cuisine: Rajasthani cuisine

Keyword: ker sangri, ker sangri ki sabzi, panchkutiyu saag

Servings: 6

Calories: 123kcal

Author: Anjana Chaturvedi

Ingredients

• 1 cup Dried Ker Sangri 100 gm
• 2 tsp Green chilies/Hari Mirch chopped
• 2 tsp Red Chili Powder/ Laal Mirch
• 5 slice Dried Mango soaked
• 1.5 tsp Coriander Powder / Dhaniya Powder
• 1 tsp Mango Powder / Amchoor Powder
• 3 tbsp Yogurt optional
• 1.5 tsp Pickle Masala/ Achar masala
• 1/2 tsp Turmeric Powder / Haldi Powder
• To Taste Salt

Tempering/ Tadka/ Waghar

• 1/4 cup Mustard Oil / Sarso ka tel
• 1 tsp Cumin Seeds / Sabut Jeera
• 1/2 tsp Fennel Seeds / Saunf
• 1/4 tsp Asafoetida / Hing powder
• 5 dried whole red chilies

Instructions

• Wash and soak ker sangri in enough water or thin butter milk overnight. add 1/2 tsp turmeric in the water.
  
• Next morning wash it 3-4 times in normal tap water till all the dirt get removed from the soaked ker sangri.
• In a pressure cooker add ker sangri and enough water to cover it. Pressure cook for 3 whistles on medium heat.
• Let it cool down completely then drain all the water from ker sangri. Wash it again with water.
• Heat oil in a heavy bottom pan. Add all the tempering ingredients in the oil.
• Now add chopped green chilies and boiled ker sangri in it and saute for a minute.
• Add all the dry spices in it and saute for a minute.Now add beaten curd and mix well.
• Cook on low heat till all the moisture dries up.
  
• Serve hot or cold.
• Serving suggestions -Serve with missi roti ,poori or daal-rice or use as an instant pickle.

Nutrition

Calories: 123kcal | Carbohydrates: 7g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 0.4mg | Sodium: 27mg | Potassium: 81mg | Fiber: 1g | Sugar: 2g | Vitamin A: 401IU | Vitamin C: 23mg | Calcium: 51mg | Iron: 2mg