Maayeka

Traditional Indian Vegetarian and Vegan Recipes

  • Home
  • Recipe Index
  • Cooking Tips and Tricks
  • Herbal Beauty Tips
  • About Me
  • Media
You are here: Home / Breads,Roti,Poori,paathas / Lauki Paratha Recipe | How To Make Doodhi Thepla

Lauki Paratha Recipe | How To Make Doodhi Thepla

2020-04-28 by Anjana Chaturvedi

Jump to Recipe Print Recipe

Lauki Paratha- Grated Bottle gourd and wheat flour flat bread

Lauki Paratha / Doodhi thepla is a simple yet healthy and delicious paratha. Usually Bottle gourd / lauki is used to make different types of curries and snacks but this paratha is different and equally delicious. It is quite easy to make and you need just some pickle or yogurt to serve along this lauli thepla.

Making lauki paratha is quite easy. First of all you have to choose a young tender lauki . If lauki is mature and have hard seeds then scoop out the seeds before grating it. The seeds will ruin the taste and texture of the lauki paratha.

I have used wheat flour and some gram flour in it. But you can make it with only wheat flour or you multigrain flour or any flour of your choice. You can add some chopped greens of your choice to make it more healthier and crisp.

You can serve this for breakfast, lunch or pack in lunch boxes with some yogurt  and pickle . This lauli paratha goes well with any tangy curry  and raita. I prefer to have this with aloo tamatar ki sabzi and pickle.

You may also like to check-

  • Instant Hing Ka Achar
  • Parwal Ki Bhujiya
  • Kulfa Aloo Ki Sabzi
  • Tuvar Daal Khichdi
  • Chutney Pulao
  • Palak Raita

lauki paratha

★ Have you tried this recipe? Click on the stars ★ in the recipe card to let us know your feedback!  If you tried it then You can also click the recipe pic and share on Instagram with hashtag #maayeka

You can also follow me on Pinterest , Facebook ,Twitter,    Instagram and You Tube for more delicious recipes and updates.

lauki paratha
Print Recipe
5 from 1 vote

Lauki paratha, Doodhi Thepla

Lauki Paratha- Grated Bottlegourd and wheat flour flat bread
 
Prep Time10 mins
Cook Time20 mins
Course: Breakfast, Main Course, Roti,paratha,poori ,Breads
Cuisine: North Indian Cuisine
Keyword: doodhi, lauki paratha, lauki thepla, paratha
Servings: 4 person
Author: Anjana Chaturvedi

Ingredients

  • 1.5 Bottle Gourd / Lauki grated
  • 2 cup Whole Wheat Flour / Atta
  • 1/4 cup Gram flour / Besan
  • 2 Green Chillies / Hari Mirch chopped
  • 1/3 cup Fresh Coriander / Cilantro / Hara Dhaniya chopped
  • 1/3 tsp Turmeric Powder / Haldi Powder
  • 1.5 tbsp Chili flakes /Kuti hui laal mirch
  • 1 tbsp Coriander Powder / Dhaniya Powder
  • To taste Salt
  • 1/4 tsp Asafoetida / Hing powder
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 1.5 tbsp Cooking oil or ghee
  • 2 tbsp Yogurt

Instructions

  • Peel and grate the bottle gourd ,discard the hard mature seeds.
  • In a bowl take wheat flour and gram flour and all the spices and mix well.
  • Now add the grated lauki , yogurt , oil and mix well.
  • Now add little water if needed , some times the lauki releases enough water so you don't need any extra water to make the dough.
  • Make a medium stiff dough ,cover and rest for 5 minutes.
  • Make equal sized balls from the dough .
  • Take a dough ball ,dust with dry flour and roll to make medium thin roti.
  • Heat a tawa / gridlle put the rolled paratha over it and cook from both sides on medium heat.
  • Now apply a tsp oil or ghee and roast by pressing gently with a spatula till nice golden spots appear on top.
  • Repeat the same with other side of paratha.
  • When get roasted from both the sides then remove from the tawa and serve hot.
  • Serve with any tangy curry of your choice , raita or pickle

Related Recipes

  • Lauki Bharta Recipe | How To Make Lauki Ka Bharta +VideoLauki Bharta Recipe | How To Make Lauki Ka Bharta +Video
  • Kosambari Recipe, Koshambari Salad Recipe, Moong Daal KosambariKosambari Recipe, Koshambari Salad Recipe, Moong Daal Kosambari
  • Lauki Moong Daal Cheela Recipe +VideoLauki Moong Daal Cheela Recipe +Video
  • Makki Aloo Paratha, How To Make Makki Aloo Ka ParathaMakki Aloo Paratha, How To Make Makki Aloo Ka Paratha
  • How To Make Gobhi Paratha | Punjabi Gobhi Paratha +VideoHow To Make Gobhi Paratha | Punjabi Gobhi Paratha +Video
  • Easy Aloo Methi Paratha Recipe +VideoEasy Aloo Methi Paratha Recipe +Video

Filed Under: Breads,Roti,Poori,paathas, Breakfast items, Tiffin Variety, Uttar Pradesh Cuisine Tagged With: Bottle gourd recipe, doodhi thepla, healthy recipe, Lauki, lauki paratha, lauki recipe, no onion and garlic recipe, paratha, paratha recipe, Vegan, vegetarian, without onion and garlic

« Kosambari Recipe, Koshambari Salad Recipe, Moong Daal Kosambari
Easy Chocolate Fudge Recipe | How To Make Chocolate Fudge »

Search Maayeka Recipes

New recipes in email

If you would like new recipe posts to be directly delivered to your inbox, ,please provide your email address. No spam mail - your email address will not be shared with anybody ever - promise!
Loading

About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

Browse Recipe Categories

Popular Posts

dahi wali mirch

Dahi Wali Mirch Ki Sabji | Green Chilies in Yogurt Sauce | Curd Chilies + Video

Jamun Shots

Jamun Shots | Jamun Ka Sharbat | Kala Khatta Sharbat +Video

Mirchi vada

Rajasthani Mirchi Vada | How To Make Mirchi Vada | Chili Bajji

Drumstick Aloo Sabji

Drumstick Potato Curry | Sehjan Aloo ki Sabji +Video

lemon Rice

Lemon Rice Recipe | How To Make Lemon Rice +video

tazi mangodi ki sabji

Tazi Mangodi Ki Sabji | Karara | Mangochi Ki Sabji +Video

Urad ki Daal with fresh methi

Urad Daal With Fresh Methi | How To Make Urad Ki Daal

amla-ki-khatti-meethi-launji

Amla ki Khatti Meethi Launji | Healthy Amla Chutney +Video

vrat-batata -vada

Vrat ka Batata Vada | Singhade Aloo ka Batata Vada +Video

capsicum-aloo-sabji

How To Make Shimla Mirch Aloo Ki Sabji | Capsicum Potato Curry Recipe +Video

palak paneer paratha

Palak Paneer Paratha | How To Make Paneer Paratha | Palak Paratha +Video

karela kachri

Karela kachri Recipe | How To Make Karela Sabji +Video

kharbooj sabzi

How To Make Kharbooj ki Sabzi | Rock Melon Curry+video

turai pakoda

Turai Ke Pakode | Gilki Pakoda | Sponge Gourd fritters +Video

gunda-kairi -sabzi

Rajasthani Gunda Kairi ki Sabzi | Lasoda Ki Sabji +Video

Khatte Meethe Baingan

How To Make Khatte Meethe Baingan | Sweet and Sour Brinjal Recipe +Video

tomato rice

Tomato Rice Recipe | How To Make Tomato Rice | Thakkali Sadam +Video

amla chutney recipe

Healthy Amla Chutney Recipe | Amla Chutney

baingan bharta

Baingan Bharta Recipe | How To Make Baigan ka Bharta +Video

aloo methi paratha

Easy Aloo Methi Paratha Recipe +Video