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You are here: Home / Daals /lentils / Mango Daal Recipe I Aam Daal Recipe

Mango Daal Recipe I Aam Daal Recipe

2013-05-12 by Anjana Chaturvedi

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Mango daal – Pigeon peas cooked with raw mango and Indian spices

Mango Daal- Tuvar /Arhar daal is the favorite daal of my community. This Tuvar daal and rice combo is served on a regular basis for lunch ,though moong and masoor daals are used in between to change the taste and to add some variety,but arhar/tuvar daal is preferred any time.I have also posted that- tuvar daal Up style

I always use lemon juice to add sourness in tuvar daal but during summer season when raw mangoes are easily available I use raw mangoes instead of lemon juice. This mango wali daal  goes very well with steamed rice and roti ,a spoon ful of melted ghee on top and it taste wonderful.
My mother makes the best tuvar daal,so today I am sharing my mothers recipe of making mango tuvar daal

If you are looking for some more delicious daal recipes then try-
  • Lucknawi Daal
  • Daal Fry
  • Green Moong Daal
  • Daal Palak
  • Gujarati Tuvar daal
  • Sabut Masoor daal
how to make mango wali daal

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Print Recipe
5 from 1 vote

Mango Daal

Mango daal - Pigeon peas cooked with raw mango and Indian spices

Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: lunch recipe, Main Course
Cuisine: Uttar Pradesh Cuisine
Keyword: aam, arhar daal, Mango
Servings: 4 people
Author: Anjana Chaturvedi

Ingredients

  • 1 cup Tuvar daal /Arhar//Pigeon pea
  • 1 cup Raw mango peeled and chopped
  • 1 Tomato chopped
  • 2 Green chili chopped
  • 1 inch Ginger chopped
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • 1 tsp Red Chili Powder/ Laal Mirch
  • 1 tsp Coriander Powder / Dhaniya Powder
  • 1 tsp Sugar / Chini
  • To taste Salt / Namak

Tempering/tadka

  • 2 tbsp Cooking oil or ghee
  • 1 tsp Mustard Seeds / Rai *
  • 1/2 tsp Fennel Seeds / Saunf
  • 1/2 tsp Fenugreek seeds/Methi dana
  • 1/3 tsp Asafoetida / Hing powder
  • 10 Curry Leaves / Kadi Patta
  • 4 Whole red chilies

Instructions

  • Wash and soak tuvar daal in water for 15 minutes.
  • Add the soaked daal,1.5 cup water,chopped tomato,chopped mango-3/4 cup,chopped green chilies,turmeric and 1 tsp of cooking oil in the pressure cooker.
  • Pressure cook for 3- 4 whistles on medium flame or cook till  done(soft to touch)
  • Open the cooker when cool down completely and then slightly mash the daal
  • Now add the remaining 1/4 cup chopped mango,salt,chili powder,coriander powder,sugar and ginger.
  • Add  2 cup water(or according to the thickness you want) mix well and let the daal simmer for approx.10 minutes .
  • Tempering-heat ghee in a small pan ,then add mustard ,fenugreek and fennel seeds.
  • When mustard start crackling add asafoetida,curry leaves and whole red chilies.
  • Pour this tempering on the boiling daal.
  • Simmer for a minute and then add chopped fresh coriander.
  • Serve hot with boiled rice and a spoonful of ghee on top.

Filed Under: Daals /lentils, Summer special, Uttar Pradesh Cuisine Tagged With: Arhar daal, Daals and Kadis, Jain food, No onion garlic recipe, satvik, satvik food, tuvar daal, Uttar Pradesh Cuisine

« How To Make Malai Kofta, Malai Kofta Recipe
Tangy Green Chili Pickle-Maharashtrian style »

Comments

  1. suhaina aji says

    2013-05-26 at

    I tried it..came out really well..did not have mango..i used only tomato .while tempring i used small onions too..it was yumm..

  2. Baljeet Sidhu says

    2013-05-22 at

    Thanks a lot :))

  3. Maayeka says

    2013-05-22 at

    hi Baljeet
    you can make this daal with yellow moong daal,but use cumin seeds, mustard seeds and asafoetida in the tempering (don't add fenugreek and fennel seeds)

  4. Baljeet Sidhu says

    2013-05-22 at

    Hi …wan to try this Dhall but none at home likes Tuvar dhall can i make it with any other yellow dhall ??

  5. Amrita Vishal says

    2013-05-16 at

    Very comforting dal!!

  6. Amarendra says

    2013-05-14 at

    Loved this Mango Dal. Even in Maharashtrian cuisine we make similar type of Dal called 'Amti'

  7. divya says

    2013-05-13 at

    So tempting,looks fab

  8. Meena B says

    2013-05-13 at

    ah i kept thinking mango in dhal till i read ur entire recipe

    ah shud hv seen in morning as i did make tur dal today

    this wud make nice change

  9. nayana says

    2013-05-13 at

    Loved the twist given to daal with mangoes instead of lemon. Todays post : http://nayanas-kitchen-kreations.blogspot.in/2013/05/ice-apples-and-mango-smoothie.html

  10. Anu Shoj says

    2013-05-12 at

    yummy daal recipe with mango..
    New Post – Raspberry Lemon Flower Cupcake

  11. Neela says

    2013-05-12 at

    Its new to me. Lovely clicks.

  12. Divya Pramil says

    2013-05-12 at

    Looks so tasty Anjana ji, I love using tuvar dal too in my dishes.. Have used raw mangoes in sambar but not in dal, sounds super interesting 🙂

  13. Sowmya Madhavan says

    2013-05-12 at

    Can imagine the yummy tangy taste..sounds too good..

  14. Wer SAHM says

    2013-05-12 at

    Mango dal is a tongue tickling recipe and comforting side with rice…

  15. Beena.stephy says

    2013-05-12 at

    Good post .Yummy

  16. Hamaree Rasoi says

    2013-05-12 at

    Tasty and tangy looking mango dal.
    Deepa

  17. Archana Potdar says

    2013-05-12 at

    looks yum
    I am guest hosting Healthy Salads till the 31st May ‘2013. Do send me your entries

  18. Kaveri Venkatesh says

    2013-05-12 at

    Looks delicious

  19. Raksha says

    2013-05-12 at

    This looks really yummy.

    There is a wonderful giveaway on my blog:
    http://rakshaskitchen.blogspot.com/2013/04/nunaturals-stevia-giveaway-worth-57-usd.html

5 from 1 vote (1 rating without comment)

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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