Name: Beetroot Stir Fry
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 400 grams Beetroot / Chukandar; 1 tbsp sesame seeds /til; 1 tsp Cumin Seeds / Sabut Jeera; 2.5 tbsp Lemon Juice / Nimbu Ka Ras; 1.5 tbsp Sugar / Chini; 1.5 tsp Red Chilli powder / Laal mirch powder; 1/2 tsp Turmeric Powder / Haldi Powder; 1 tsp Salt / Namak; 2 tbsp Cooking Oil

Beetroot sabzi- Beetroot Stir Fry -Healthy beet root stir fry

Beetroot sabzi/ stir fry is a very healthy ,delicious and easy recipe to include beetroot in our daily diet.Beetroot is a very healthy vegetable.It is packed with so many vitamins, Minerals, and is low in calories and fat.It helps to keep high blood pressure in check.

Initially I don’t like beetroots much but due to its numerous health benefits I started using it ,I often make simple and healthy -beetroot stir fry and this delicious beetroot raita .

It is rich in Iron and improves oxygen use up by 20 %.Helps to fight inflammation.Have good amount of fiber so helps to improve digestion.Also helps brain health and have anti cancer properties. So we should include this healthy vegetable in our diet.

You can also try these healthy delicious recipes.

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Beetroot Stir Fry

Beetroot sabzi- Beetroot Stir Fry -Healthy beet root stir fry

Prep Time10 mins

Cook Time5 mins

Total Time15 mins

Course: Salad, Side Dish

Cuisine: South Indian Cuisine

Keyword: beetroot, stir fry

Servings: people

Author: anjanaskc

Ingredients

400 grams Beetroot / Chukandar
1 tbsp sesame seeds /til
1 tsp Cumin Seeds / Sabut Jeera
2.5 tbsp Lemon Juice / Nimbu Ka Ras
1.5 tbsp Sugar / Chini
1.5 tsp Red Chilli powder / Laal mirch powder
1/2 tsp Turmeric Powder / Haldi Powder
1 tsp Salt / Namak
2 tbsp Cooking Oil

Instructions

Wash beetroot well ,and pressure cook for 2 whistles.
Peel the skin and dice into small pieces.
Heat oil in a pan , add cumin seeds ,when become golden then add sesame seeds.
Now add turmeric powder and chopped beet root .add salt and mix well, now cover and cook for 1 minute.
Add chilli powder,sugar and lemon juice ,mix and cook for a minute,keep stirring.
Take out in a serving bowl and sprinkle 1 t.s of roasted sesame seeds on top.

Notes

serving suggestions-serve with daal,rice or bread of your choice.

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Comments

kala says
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Never seen such a mouthwatering beet root recipe
Lecker and Yummy Recipes says
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Adding sesame seeds to beets is new to me. Iam sure it tastes good ! Thank you Anjana for sharing these beautiful recipe with Healthy Morsels.
Love your reason behind starting Maayeka ! Indeed a beautiful gift from a mom to her daughter 🙂
Umm Mymoonah says
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I love the way you have cut the beetroot, perfect looking cubes. Thank you so much for linking this healthy recipe with Healthy Morsels 🙂
Sutapa says
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Looks great…..love those red color chunks! Awesome recipe!
Anonymous says
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Sobha Shyam says
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simple and delicious stir fry..
Join the Just "4" Fun event 🙂
Hamaree Rasoi says
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Healthy stir fry…
Deepa
Hamaree Rasoi
Hema says
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Wow, looks so good with the roasted sesame seeds..
Julie says
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Very colorful n tempting stir fry!!
Cook in any recipe with "Cilantro /Cumin & Just link in EP Series-Cilantro /Cumin Event
Erivum Puliyum
maha says
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wow this fry looks so good n healthy too dear..thanx 4 sharing this….
Maha
Sadaf Afshan says
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Looks great. At fist glance it could be mistaken for some sort of mithai.
Santosh Bangar says
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lovely color stire .healthy dish
an award is waiting for u on my blog
Poonam Borkar says
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wow..very delicious and colorful stir fry..awesome!!
Spicy-Aroma
schmetterlingwords says
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Ohh!! These beets are sooo lovely and bright, I would like to eat them just as it is with curd rice… Beets are rich in antioxidants too…
Thank you for linking this is Healthy Morsels – Pregnancy 🙂
Vimitha Anand says
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Simple and yummy stir fry…
Mélange says
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That's more than tempting dear…Simply superb !
faseela says
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luks so tempting with attractive color….