Name: Beetroot Stir Fry
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 people
Ingredients: 400 grams Beetroot / Chukandar; 1 tbsp sesame seeds /til; 1 tsp Cumin Seeds / Sabut Jeera; 2.5 tbsp Lemon Juice / Nimbu Ka Ras; 1.5 tbsp Sugar / Chini; 1.5 tsp Red Chilli powder / Laal mirch powder; 1/2 tsp Turmeric Powder / Haldi Powder; 1 tsp Salt / Namak; 2 tbsp Cooking Oil

Beetroot sabzi- Beetroot Stir Fry -Healthy beet root stir fry

Beetroot sabzi/ stir fry is a very healthy ,delicious and easy recipe to include beetroot in our daily diet.Beetroot is a very healthy vegetable.It is packed with so many vitamins, Minerals, and is low in calories and fat.It helps to keep high blood pressure in check.

Initially I don’t like beetroots much but due to its numerous health benefits I started using it ,I often make simple and healthy -beetroot stir fry and this delicious beetroot raita .

It is rich in Iron and improves oxygen use up by 20 %.Helps to fight inflammation.Have good amount of fiber so helps to improve digestion.Also helps brain health and have anti cancer properties. So we should include this healthy vegetable in our diet.

You can also try these healthy delicious recipes.

★ Have you tried this recipe? Click on the stars ★ in the recipe card to let us know your feedback! If you tried it then You can also click the recipe pic and share on Instagram with hashtag #maayeka

You can also follow me on Pinterest , Facebook ,Twitter, Instagram and You Tube for more delicious recipes and updates

Print Recipe

0 from 0 votes

Beetroot Stir Fry

Beetroot sabzi- Beetroot Stir Fry -Healthy beet root stir fry

Prep Time10 mins

Cook Time5 mins

Total Time15 mins

Course: Salad, Side Dish

Cuisine: South Indian Cuisine

Keyword: beetroot, stir fry

Servings: people

Author: anjanaskc

Ingredients

400 grams Beetroot / Chukandar
1 tbsp sesame seeds /til
1 tsp Cumin Seeds / Sabut Jeera
2.5 tbsp Lemon Juice / Nimbu Ka Ras
1.5 tbsp Sugar / Chini
1.5 tsp Red Chilli powder / Laal mirch powder
1/2 tsp Turmeric Powder / Haldi Powder
1 tsp Salt / Namak
2 tbsp Cooking Oil

Instructions

Wash beetroot well ,and pressure cook for 2 whistles.
Peel the skin and dice into small pieces.
Heat oil in a pan , add cumin seeds ,when become golden then add sesame seeds.
Now add turmeric powder and chopped beet root .add salt and mix well, now cover and cook for 1 minute.
Add chilli powder,sugar and lemon juice ,mix and cook for a minute,keep stirring.
Take out in a serving bowl and sprinkle 1 t.s of roasted sesame seeds on top.

Notes

serving suggestions-serve with daal,rice or bread of your choice.

Related Recipes

Comments

kala says

at

Never seen such a mouthwatering beet root recipe

Lecker and Yummy Recipes says

at

Adding sesame seeds to beets is new to me. Iam sure it tastes good ! Thank you Anjana for sharing these beautiful recipe with Healthy Morsels.
Love your reason behind starting Maayeka ! Indeed a beautiful gift from a mom to her daughter 🙂

Umm Mymoonah says

at

I love the way you have cut the beetroot, perfect looking cubes. Thank you so much for linking this healthy recipe with Healthy Morsels 🙂

Sutapa says

at

Looks great…..love those red color chunks! Awesome recipe!

Anonymous says

at

*An impressive share, I just given this onto a colleague who was performing just a little analysis on this. And he in fact bought me breakfast because I discovered it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and enjoy reading more on this topic. If possible, as you become expertise, would you mind updating your weblog with much more details? It truly is highly useful for me. Big thumb up for this blog post!
K4NJU784D4G
comprar vimax
vimax brasil
vimax
vimax funciona

Sobha Shyam says

at

simple and delicious stir fry..

Join the Just "4" Fun event 🙂

Hamaree Rasoi says

at

Healthy stir fry…

Deepa
Hamaree Rasoi

Hema says

at

Wow, looks so good with the roasted sesame seeds..

Julie says

at

Very colorful n tempting stir fry!!

Cook in any recipe with "Cilantro /Cumin & Just link in EP Series-Cilantro /Cumin Event

Erivum Puliyum

maha says

at

wow this fry looks so good n healthy too dear..thanx 4 sharing this….
Maha

Sadaf Afshan says

at

Looks great. At fist glance it could be mistaken for some sort of mithai.

Santosh Bangar says

at

lovely color stire .healthy dish
an award is waiting for u on my blog

Poonam Borkar says

at

wow..very delicious and colorful stir fry..awesome!!
Spicy-Aroma

schmetterlingwords says

at

Ohh!! These beets are sooo lovely and bright, I would like to eat them just as it is with curd rice… Beets are rich in antioxidants too…

Thank you for linking this is Healthy Morsels – Pregnancy 🙂

Vimitha Anand says

at

Simple and yummy stir fry…

Mélange says

at

That's more than tempting dear…Simply superb !

faseela says

at

luks so tempting with attractive color….