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You are here: Home / Sabzi and Curries / Beetroot Sabzi, Beetroot Stir Fry

Beetroot Sabzi, Beetroot Stir Fry

2012-03-11 by Anjana Chaturvedi

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Beetroot sabzi- Beetroot Stir Fry -Healthy beet root stir fry
Beetroot sabzi/ stir fry is a very healthy ,delicious and easy recipe to include beetroot in our daily diet.Beetroot is a very healthy vegetable.It is packed with so many vitamins, Minerals, and is low in calories and fat.It helps to keep high blood pressure in check.
Initially I don’t like beetroots much but due to its numerous health benefits I started using it ,I often make simple and healthy -beetroot stir fry and this delicious beetroot raita .
It is rich in Iron and improves oxygen use up by 20 %.Helps to fight inflammation.Have good amount of fiber so helps to improve digestion.Also helps brain health and have anti cancer properties. So we should include this healthy vegetable in our diet.
You can also try these healthy delicious recipes.
  • Beetroot Vegetable chops
  • Beetroot and pea pulao
  • Beetroot Raita
  • Masala Hari Mirch
  • Gajar Gobhi Shalgum ka Achar
  • Punjabi kala Chana Masala
beetroot subzi stirfry

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Beetroot Stir Fry

Beetroot sabzi- Beetroot Stir Fry -Healthy beet root stir fry
 

Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Salad, Side Dish
Cuisine: South Indian Cuisine
Keyword: beetroot, stir fry
Servings: 4 people
Author: Anjana Chaturvedi

Ingredients

  • 400 grams Beetroot / Chukandar
  • 1 tbsp sesame seeds /til
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 2.5 tbsp Lemon Juice / Nimbu Ka Ras
  • 1.5 tbsp Sugar / Chini
  • 1.5 tsp Red Chilli powder / Laal mirch powder
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • 1 tsp Salt / Namak
  • 2 tbsp Cooking Oil

Instructions

  • Wash beetroot well ,and pressure cook for 2 whistles.
  • Peel the skin and dice into small pieces.
  • Heat oil in a pan , add cumin seeds ,when become golden then add sesame seeds.
  • Now add turmeric powder and chopped beet root .add salt and mix well, now cover and cook for 1 minute.
  • Add chilli powder,sugar and lemon juice ,mix and cook for a minute,keep stirring.
  • Take out in a serving bowl and sprinkle 1 t.s of roasted sesame seeds on top.

Notes

serving suggestions-serve with  daal,rice or bread of your choice.

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Filed Under: Dry Curry/Stir fry /side dish, International Cuisine, Sabzi and Curries, Salads Tagged With: beetroot, chukandar, healthy food, Healthy Recipes, Indian Curries, Indian food, Indian recipes, sabzi, Subzis and curries, vegetarian

« Kesariya Thandai Recipe, How to make Thandai
Tomato Methi Rice Recipe »

Comments

  1. kala says

    2012-03-13 at

    Never seen such a mouthwatering beet root recipe

  2. Lecker and Yummy Recipes says

    2012-03-13 at

    Adding sesame seeds to beets is new to me. Iam sure it tastes good ! Thank you Anjana for sharing these beautiful recipe with Healthy Morsels.
    Love your reason behind starting Maayeka ! Indeed a beautiful gift from a mom to her daughter 🙂

  3. Umm Mymoonah says

    2012-03-13 at

    I love the way you have cut the beetroot, perfect looking cubes. Thank you so much for linking this healthy recipe with Healthy Morsels 🙂

  4. Sutapa says

    2012-03-12 at

    Looks great…..love those red color chunks! Awesome recipe!

  5. Anonymous says

    2012-03-12 at

    *An impressive share, I just given this onto a colleague who was performing just a little analysis on this. And he in fact bought me breakfast because I discovered it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and enjoy reading more on this topic. If possible, as you become expertise, would you mind updating your weblog with much more details? It truly is highly useful for me. Big thumb up for this blog post!
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  6. Sobha Shyam says

    2012-03-12 at

    simple and delicious stir fry..

    Join the Just "4" Fun event 🙂

  7. Hamaree Rasoi says

    2012-03-12 at

    Healthy stir fry…

    Deepa
    Hamaree Rasoi

  8. Hema says

    2012-03-12 at

    Wow, looks so good with the roasted sesame seeds..

  9. Julie says

    2012-03-11 at

    Very colorful n tempting stir fry!!

    Cook in any recipe with "Cilantro /Cumin & Just link in EP Series-Cilantro /Cumin Event

    Erivum Puliyum

  10. maha says

    2012-03-11 at

    wow this fry looks so good n healthy too dear..thanx 4 sharing this….
    Maha

  11. Sadaf Afshan says

    2012-03-11 at

    Looks great. At fist glance it could be mistaken for some sort of mithai.

  12. Santosh Bangar says

    2012-03-11 at

    lovely color stire .healthy dish
    an award is waiting for u on my blog

  13. Poonam Borkar says

    2012-03-11 at

    wow..very delicious and colorful stir fry..awesome!!
    Spicy-Aroma

  14. schmetterlingwords says

    2012-03-11 at

    Ohh!! These beets are sooo lovely and bright, I would like to eat them just as it is with curd rice… Beets are rich in antioxidants too…

    Thank you for linking this is Healthy Morsels – Pregnancy 🙂

  15. Vimitha Anand says

    2012-03-11 at

    Simple and yummy stir fry…

  16. Mélange says

    2012-03-11 at

    That's more than tempting dear…Simply superb !

  17. faseela says

    2012-03-11 at

    luks so tempting with attractive color….

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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