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Beetroot Sabzi, Beetroot Stir Fry

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Beetroot sabzi- Beetroot Stir Fry -Healthy beet root stir fry
Beetroot sabzi/ stir fry is a very healthy ,delicious and easy recipe to include beetroot in our daily diet.Beetroot is a very healthy vegetable.It is packed with so many vitamins, Minerals, and is low in calories and fat.It helps to keep high blood pressure in check.
Initially I don’t like beetroots much but due to its numerous health benefits I started using it ,I often make simple and healthy -beetroot stir fry and this delicious beetroot raita .
It is rich in Iron and improves oxygen use up by 20 %.Helps to fight inflammation.Have good amount of fiber so helps to improve digestion.Also helps brain health and have anti cancer properties. So we should include this healthy vegetable in our diet.
You can also try these healthy delicious recipes.
beetroot subzi stirfry

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Beetroot Stir Fry

Beetroot sabzi- Beetroot Stir Fry -Healthy beet root stir fry
 

Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Salad, Side Dish
Cuisine: South Indian Cuisine
Keyword: beetroot, stir fry
Servings: 4 people
Author: Anjana Chaturvedi

Ingredients

  • 400 grams Beetroot / Chukandar
  • 1 tbsp sesame seeds /til
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 2.5 tbsp Lemon Juice / Nimbu Ka Ras
  • 1.5 tbsp Sugar / Chini
  • 1.5 tsp Red Chilli powder / Laal mirch powder
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • 1 tsp Salt / Namak
  • 2 tbsp Cooking Oil

Instructions

  • Wash beetroot well ,and pressure cook for 2 whistles.
  • Peel the skin and dice into small pieces.
  • Heat oil in a pan , add cumin seeds ,when become golden then add sesame seeds.
  • Now add turmeric powder and chopped beet root .add salt and mix well, now cover and cook for 1 minute.
  • Add chilli powder,sugar and lemon juice ,mix and cook for a minute,keep stirring.
  • Take out in a serving bowl and sprinkle 1 t.s of roasted sesame seeds on top.

Notes

serving suggestions-serve with  daal,rice or bread of your choice.

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Comments

  2. Lecker and Yummy Recipes says

    Adding sesame seeds to beets is new to me. Iam sure it tastes good ! Thank you Anjana for sharing these beautiful recipe with Healthy Morsels.
    Love your reason behind starting Maayeka ! Indeed a beautiful gift from a mom to her daughter 🙂

    Reply

  3. Umm Mymoonah says

    I love the way you have cut the beetroot, perfect looking cubes. Thank you so much for linking this healthy recipe with Healthy Morsels 🙂

    Reply

  5. Anonymous says

    *An impressive share, I just given this onto a colleague who was performing just a little analysis on this. And he in fact bought me breakfast because I discovered it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and enjoy reading more on this topic. If possible, as you become expertise, would you mind updating your weblog with much more details? It truly is highly useful for me. Big thumb up for this blog post!
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  14. schmetterlingwords says

    Ohh!! These beets are sooo lovely and bright, I would like to eat them just as it is with curd rice… Beets are rich in antioxidants too…

    Thank you for linking this is Healthy Morsels – Pregnancy 🙂

    Reply

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