Beetroot sabzi- Beetroot Stir Fry -Healthy beet root stir fry
Beetroot sabzi/ stir fry is a very healthy ,delicious and easy recipe to include beetroot in our daily diet.Beetroot is a very healthy vegetable.It is packed with so many vitamins, Minerals, and is low in calories and fat.It helps to keep high blood pressure in check.
Initially I don’t like beetroots much but due to its numerous health benefits I started using it ,I often make simple and healthy -beetroot stir fry and this delicious beetroot raita .
It is rich in Iron and improves oxygen use up by 20 %.Helps to fight inflammation.Have good amount of fiber so helps to improve digestion.Also helps brain health and have anti cancer properties. So we should include this healthy vegetable in our diet.
You can also try these healthy delicious recipes.
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Beetroot Stir Fry
Beetroot sabzi- Beetroot Stir Fry -Healthy beet root stir fry
Servings: 4 people
Ingredients
- 400 grams Beetroot / Chukandar
- 1 tbsp sesame seeds /til
- 1 tsp Cumin Seeds / Sabut Jeera
- 2.5 tbsp Lemon Juice / Nimbu Ka Ras
- 1.5 tbsp Sugar / Chini
- 1.5 tsp Red Chilli powder / Laal mirch powder
- 1/2 tsp Turmeric Powder / Haldi Powder
- 1 tsp Salt / Namak
- 2 tbsp Cooking Oil
Instructions
- Wash beetroot well ,and pressure cook for 2 whistles.
- Peel the skin and dice into small pieces.
- Heat oil in a pan , add cumin seeds ,when become golden then add sesame seeds.
- Now add turmeric powder and chopped beet root .add salt and mix well, now cover and cook for 1 minute.
- Add chilli powder,sugar and lemon juice ,mix and cook for a minute,keep stirring.
- Take out in a serving bowl and sprinkle 1 t.s of roasted sesame seeds on top.
Notes
serving suggestions-serve with daal,rice or bread of your choice.
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Never seen such a mouthwatering beet root recipe
Adding sesame seeds to beets is new to me. Iam sure it tastes good ! Thank you Anjana for sharing these beautiful recipe with Healthy Morsels.
Love your reason behind starting Maayeka ! Indeed a beautiful gift from a mom to her daughter 🙂
I love the way you have cut the beetroot, perfect looking cubes. Thank you so much for linking this healthy recipe with Healthy Morsels 🙂
Looks great…..love those red color chunks! Awesome recipe!
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simple and delicious stir fry..
Join the Just "4" Fun event 🙂
Healthy stir fry…
Deepa
Hamaree Rasoi
Wow, looks so good with the roasted sesame seeds..
Very colorful n tempting stir fry!!
Cook in any recipe with "Cilantro /Cumin & Just link in EP Series-Cilantro /Cumin Event
Erivum Puliyum
wow this fry looks so good n healthy too dear..thanx 4 sharing this….
Maha
Looks great. At fist glance it could be mistaken for some sort of mithai.
lovely color stire .healthy dish
an award is waiting for u on my blog
wow..very delicious and colorful stir fry..awesome!!
Spicy-Aroma
Ohh!! These beets are sooo lovely and bright, I would like to eat them just as it is with curd rice… Beets are rich in antioxidants too…
Thank you for linking this is Healthy Morsels – Pregnancy 🙂
Simple and yummy stir fry…
That's more than tempting dear…Simply superb !
luks so tempting with attractive color….