Yard long Beans and potato curry cooked with tomato and yoghurt.
Barbati is a popular bean used in North India specially in U.P and Bihar region,it is also called as boda/bodi.
It can be made with tomatoes only – barbatti masala curry or you can add few potatoes with barbati.I usually add potato with barbati and either cook with tomatoes or make a tangy curry with curd ,taste great both ways.
Barbati aloo ki subzi can be served with roti or jeera rice.
INGREDIENTS-
- Long beans /Bora/Bodie-250 gms
- Potato-2(medium)
- Tomato-2 (medium)
- Curd-1/2 cup
- Water-3/4 cup
- Cumin seeds-1/2 tsp
- Mustard seeds-1/3 tsp
- Asafoetida-1/4 tsp
- Ginger-1 tsp
- Turmeric-1/2 tsp
- Chilli powder-1 tsp
- Coriander powder-1 tsp
- Garam masala-1/3 tsp
- Salt-1 tsp
- OIL-3Tbsp
PROCEDURE –
- Wash and chop long beans into 1/2 inch size pieces,and peel and cube potatoes
- Chop ginger and tomatoes into small pieces.
- Heat oil in a pressure cooker and add cumin and mustard seeds.
- When seeds start crackling add asafoetida and then add chopped tomato and ginger.
- Add salt and cook till tomato become soft .
- Now add beaten curd and all the spices ,stir fry for a minute .
- Add chopped beans and potatoes and stir for a minute .
- Now add 3/4 cup water ,mix and pressure cook on medium flame for 2- 3 whistles or till cooked well (depending on the quality of vegetable)
- let it cool down completely and then open and cook for few seconds.
- Serve hot with roti or rice.
There is no Nutrition Label for this recipe yet.
I tried this sabzi in ghee instead of oil. It came out even yummier….thank you so much maam for this recipe.
Nice and a quick recipe. Healthy too. Thanks fornsharing
This is a delectable recipe. I tried this and it came out so well. Thank you for posting a healthy and tasty recipe
Gonna try out dis curry 2day..thnx 4 d recipe…
It looks so mouthwatering.
The beans look so tender but they need 3 whistle? No wonder everyone gave eating what I cooked.:)
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lovely dish.
Mira’s Talent Gallery
Very healthy and yummy beans curry…
never cooked long beans in a gravy dish, looks rich and creamy
http://nayanas-kitchen-kreations.blogspot.in
Never cooked barbatti this way in gravy form…will try soon
Haven't prepared beans curry with curd..Looks delicious 🙂
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Delicious and flavorful subzi.. Perfect combo for rotis.
Divya's Culinary Journey
wow,makes me drool..delicious!
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looks delicious
nice curry…
VIRUNTHU UNNA VAANGA
this looks mouthwatering. nice one
delicious..
looks delicious… perfect for the rotis
delightful beans gravy..looking yummy
Can u believe i cook this today all most same way..bus hatho ka swad alag tha:) nice recipe..
perfect side-dish for chapati.. i dont often cook long beans..
Hi anjana, i havnt eaten this long beans but the way ur recipe and pic shows makes me want to have this.. it looks absolutely great