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You are here: Home / Sabzi and Curries / Sem Aloo ki Sabji | Broad Beans Potato stir fry +Video

Sem Aloo ki Sabji | Broad Beans Potato stir fry +Video

2012-12-27 by Anjana Chaturvedi

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Sem aloo Ki Sabji-/Hyacinth beans/broad beans and potato stir fry – cooked the North Indian way.

Sem aloo ki sabji- Sem Ki phali aur Flat beans are available during winter season.These beans are very different from Guvar ki phali or long beans though people often confuse between these beans. Sem ki phali is a flat bean with oval seeds onside . When the sem phali ripens the seeds turn purplish dark or brown in color but still both the beans and the seeds are edible.

How to Clean Sem Ki Phali

Sem Ki phali is quite fibrous and we have to remove the strings from both the sides of the phali else it will not taste good and you will feel the hard fibers while eating.Then most important thing to remember is to slit open the pod after removing the side string as many times the pod from inside was not good .There may be few worms hidden inside or the seeds may be rotten. So very impotent to open and check the pod .

After cleaning the sem phali you can either chop it into small pieces ,keep it whole or chop into 2-3 big pieces like I prefer to do .It depends on how you want to make it. Sem ki Phali is best paired with potatoes . Sem Phali is quite heavy to digest so Hing and carom seeds/ ajwain should be added in the tempering of making Sem aloo ki sabzi to make it delicious and easy to Digest.

I have also posted these recipes of making sem ki sabzi-

  • Valor Muthiya Nu Shaak  
  • Sem Baigan Ki Sabzi
  • Guvar phali  ki subzi
  • Ker Sangri Ki Sabzi
  • Guvar aloo Ki Sabzi
  • Valor Muthiya Ki Sabzi
  • Sem baigan Ki Sabzi
  • Beans Thoran

sem aloo ki sabzi

 

sem ki sabzi

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sem aloo ki sabzi
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4.60 from 5 votes

Sem Aloo ki Subzi / Broad Beans and Potato stir fry

Sem aloo Ki Sabzi-/Hyacinth beans/broad beans and potato stir fry - cooked the North Indian way.
Prep Time15 minutes mins
Cook Time10 minutes mins
Total Time25 minutes mins
Course: Dry curry, Main Course
Cuisine: Uttar Pradesh Cuisine
Keyword: aloo, sabzi, Sem, Sem aloo
Servings: 4 person
Author: Anjana Chaturvedi

Ingredients

  • 250 gms Sem Phali /Broad beans/ Avaraikai
  • 2 medium Potatoes / Aloo
  • 1 small Tomato / Tamatar chopped
  • 1 tsp Ginger / Adrak chopped
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 1 tsp Coriander Powder / Dhaniya Powder
  • 1 tsp Mango Powder / Amchoor Powder
  • to taste Salt / Namak

Tempering /tadka

  • 2.5 TBSP Mustard Oil / Sarson ka tel
  • 1/2 tsp Cumin Seeds / Sabut Jeera
  • 1/3 tsp Carom Seeds / Ajwain
  • 1/4 tsp Asafoetida / Hing powder
  • 1 tsp Green Chillies / Hari Mirch chopped

Instructions

  • Wash the beans,chop the ends and then de-String the broad beans by pulling with your fingers or use with a potato or carrot peeler
  • Then tear open from one side(this is important) and check for any worm or rotten seeds and then chop into medium size pieces.
  • Discard the hard black (as they are hard to cook and sometimes bitter in taste) and use white and green seeds only.
  • Peel and chop potatoes into medim size pieces.
  • Heat oil in a pan and add the tempering,when become golden add turmeric and chopped potato and beans.
  • Stir and add salt and cover and cook for approx 3 minutes.
  • Open the lid and add in ginger and tomatoes,mix cover and cook till almost cooked.(keep stiring in between)
  • Now add all the remaining spices and coconut,mix,cover and cook for 1 minute or till cooked completely.
  • Serve hot with rice or chapati/ any Indian Bread or daal -rice combo

Filed Under: Dry Curry/Stir fry /side dish, Sabzi and Curries, Uttar Pradesh Cuisine, Winter Special recipes Tagged With: Broad beans, Indian Curries, Jain food, No onion garlic recipe, papdi, phali, satvvik recipe, sem, sem aloo sabji, sem phali, Subzis and curries, valor, valor aloo ki sabji, vegan food, vegetarian

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Comments

  1. Maha Gadde says

    2012-12-29 at

    looks healthy and delicious 🙂

  2. Hema says

    2012-12-28 at

    Never tried this combo, curry looks awesome..

  3. Priya says

    2012-12-28 at

    Thats a wonderful subzi, love with rotis.

  4. Kalpana Sareesh says

    2012-12-28 at

    lovely subzi..

  5. Sireesha Puppala says

    2012-12-27 at

    Perfect for rotis n breads

  6. Saraswathi Tharagaram says

    2012-12-27 at

    Love to have this sabzi with roti. very flavorful and colorful

  7. divya says

    2012-12-27 at

    mouth watering dish ….yummmm

  8. Gauri says

    2012-12-27 at

    Nice combiantion of flavours, been some time since I made this :))

  9. PT says

    2012-12-27 at

    never tried this combo before.. must be delicious..

  10. Sayantani says

    2012-12-27 at

    one of my fav dish during winter. looks delish

  11. Archana Potdar says

    2012-12-27 at

    I love this. Yum never tried it like this. Love it

  12. Vimitha Anand says

    2012-12-27 at

    Flavorful sabzi Sis!!!

  13. ANU says

    2012-12-27 at

    yummy sabji….
    "Healthy Recipe Substitution" HRS EVENT Dec 20th to Mar 20th
    SYF&HWS – Cook With SPICES" Series
    South Indian Cooking

  14. WeR SAHM says

    2012-12-27 at

    never ever tried this combo og two veggie… must be delicious and tasty….

  15. Amarendra says

    2012-12-27 at

    Loved this NO Onion and No Garlic recipe. The pic is also very tempting!!

4.60 from 5 votes (5 ratings without comment)

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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