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You are here: Home / Dry Curry/Stir fry /side dish / Kabuli Chana Chaat I Chick Pea and fruit Salad

Kabuli Chana Chaat I Chick Pea and fruit Salad

2012-05-13 by Anjana Chaturvedi

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Kabuli chana chat – A healthy and  delicious chick peas and mix fruit chat

Kabuli chana chaat is a very healthy ,colorful and delicious mix fruit salad or chaat. It is a very good source of natural fiber,minerals,vitamins  and all the nutrition needed for the body. A diet consist of all the colorful veggies and fruits can help to prevent High Blood Pressure and good for Heart health. It also prevents some kinds of Cancer, very good for digestion.

You can add as many raw vegetables and fruits of different colors as you can. Specially during summer it’s a good idea to have a healthy salad for your meal.  Fiber rich diet makes us full soon so we never tend to overeat. This helps to keep our weight in control.

I have added boiled chick peas in this chana chaat but if you are short of time then you can use tinned chick peas in it. Instead of kabuli chana you can use boiled kala chana too.  I have added my favorite fruits and vegetables but you can add pineapple , kiwi, pear, strawberry ,apple ,grapes ,melon, papaya or add any fruit of your choice. For the dressing you can add parsley, oregano or thyme instead of mint leaves.

The dressing I have add is very delicious ,healthy and mildly spiced and added a tangy flavor to the salad/ chaat. Try this chana chaat once you will be making it regularly.

Do try these salad/chaat recipes –

  • Tabbouleh Salad
  • Khamang Kakdi
  • Fresh Fruit Salsa
  • Moong sprout Salad
  • Mooli Lachcha Salad

 

healthy kabuli chana chat

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5 from 2 votes

Kabuli Chana Chat /Chick Pea Salad

Kabuli chana chat - A healthy and  delicious chick peas and mix fruit chat
Prep Time15 minutes mins
Total Time15 minutes mins
Course: Side Dish, snacks/starters, soups and salads
Cuisine: North Indian Cuisine
Keyword: chana chaat, kabuli chana salad
Servings: 4 people
Author: Anjana Chaturvedi

Ingredients

  • 1 cup Chick Peas/ Kabuli Chana boiled
  • 1/2 cup Pineapple / Annanas chopped
  • 3 tbsp Raw Mango / Kachcha Aam chopped
  • 3 tbsp corn kernels boiled
  • 1/2 cup Cucumber / Kheera / Kakdi chopped
  • 1/4 cup Tofu or cottage cheese
  • 1/3 cup Pomegranate pearls /Anar ka dana
  • 3 tbsp Bell Peppers / Capsicum / Shimla Mirch chopped
  • 1/2 cup Tomatoes / Tamatar
  • 1/4 cup Fried potato cubes optional

Dressing-

  • 12 Mint leaves
  • 3 tsp Olive oil
  • 1.5 tsp Honey
  • 2.5 tsp Lemon juice
  • 1/2 tsp Chili flakes
  • 1/2 tsp Grated ginger
  • 1/2 tsp Pepper powder
  • 1/3 tsp Black salt
  • 1/2 tsp Chat masala
  • 1/2 tsp Salt

Instructions

  • Chop and crush mint leaves and take in a bowl then add all the ingredients of dressing and mix well.
  • Add all the fruits and vegetables in a big bowl.
  • Mix in the dressing and chili for 1/2 hour.then serve.
  • serving suggestions-serve as a salad, snack, starter or chat.

Filed Under: Chats, Dry Curry/Stir fry /side dish, Salads, Tiffin Variety Tagged With: Appetizers, chaat, chana, chat, chick peas, health food, healthy, healthy food, Healthy Recipes, Indian food, Indian recipes, Indian snack, Jain food, no onion and garlic recipe, salad, snacks, vegetarian, Zero oil recipe

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Comments

  1. Preeti Garg says

    2012-07-09 at

    thanks 4 linking this wonderful recipe with my events….

  2. Sumee says

    2012-05-17 at

    Lovely combination of fruits and chana.. thnx for linking up to my event

  3. Spice up the Curry says

    2012-05-14 at

    such a refrshing chaat. love the addition of pineapple

  4. Meena says

    2012-05-14 at

    wonderful and yummy dear

  5. faseela says

    2012-05-14 at

    super yummy chaat….healthy n attractive too……

  6. Kalpana Sareesh says

    2012-05-14 at

    simply love it..

  7. Supriya's Rasoi says

    2012-05-14 at

    Hello Anjana ji,
    You have been tagged Congrats dear! Please check the link
    http://supriyajm.blogspot.com/2012/05/tagged.html#comment-form

  8. Sobha Shyam says

    2012-05-14 at

    so colourful and healthy..looks yum 🙂

  9. Hema says

    2012-05-14 at

    Very colorful and healthy chat..

  10. Shanthi says

    2012-05-13 at

    Healthy and colourful

  11. Purabi Naha says

    2012-05-13 at

    All your recipes are so perfect! Loved this chaat!! You made me your follower today!http://cosmopolitancurrymania.blogspot.com

  12. radha says

    2012-05-13 at

    This looks yummy. And lovely

  13. Shree says

    2012-05-13 at

    My first time here.. chat looks so fresh 🙂

  14. simran says

    2012-05-13 at

    i forgot to mention that there is amn award waiting for you at my space…do drop by and collect it:)

  15. Hamaree Rasoi says

    2012-05-13 at

    Excellent looking chaat. Very colorful and inviting.
    Deepa

  16. simran says

    2012-05-13 at

    nice..summery chaat….a wholesome meal in itself…very tasty.

  17. Lavanya says

    2012-05-13 at

    Do visit my space. Its showering award time 🙂
    http://lavanyasrecipes.blogspot.com/2012/05/award-time-lets-celebrate.html

5 from 2 votes (2 ratings without comment)

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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