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You are here: Home / Rice, Pulao,Khichdi / Aloo Matar Gobhi ki Tehri | Matar Vadi Wale Chawal + video

Aloo Matar Gobhi ki Tehri | Matar Vadi Wale Chawal + video

2012-11-23 by Anjana Chaturvedi

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Aloo Matar Gobhi Ki Tehri / Tahari- A spicy Rice pilaf made with potato peas and lentil Nuggets- a specialty from Uttar Pradesh and Rajasthan

Aloo matar gobhi ki Tehri / Tahri / tahari – Mangodi pulao is a very popular Pulao/Pilaf in India especially in the states of  Uttar Pradesh and Punjab. In Punjab this is often refered as matar and vadi wale chawal.

Home made moong dal nuggets(vadi)are used to make this pulao,but now these vadi’s are easily available in the market.

I have posted the recipe of – How To make moong daal vadi’s  .I have used my mom made vadi’s to make this aloo matar gobhi ki tahari,she makes very tiny sized vadis’, if moong daal vadis'(nuggets) are not available then you can use punjabi urad daal vadi’s (Amritsari vadi’s) crush them into small pieces,as they are very big in size.

Traditionally potato,fresh peas ,moong daal vadi’s and some basic spice are used to make this aloo matar gobhi ki tahari ,but you can also add some cauliflower and carrots to make it more colorful and healthy.this is usually served with plain yoghurt or spinach raita or lauki raita.

Do try these delicious Pulao recipes-

  • Vegetable Biryani Pulao
  • Fruity Rice Pulao
  • Tiranga Pulao
  • Matar Mushroom Pulao
  • Dill aur Pea Pulao

aloo matar gobhi tehri

 

aloo matar gobhi tehri

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5 from 3 votes

Aloo Matar ki Tehri / Matar Vadi Wale Chawal

Aloo Matar Mangodi Ki Tehri- A spicy Rice pilaf made with potato peas and lentil Nuggets- a specialty from Uttar Pradesh and Rajasthan
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Main Course, Main Dish, Rice preparation
Cuisine: Indian, Uttar Pradesh Cuisine
Keyword: aloo matar gobhi tehri, aloo matar ki tehri
Servings: 3

Ingredients

  • 1 cup Rice/chawal
  • 150 grams Potatoes / Aloo (2 small size)
  • 1 Tomatoes / Tamatar
  • 1 cup Green Peas / Hari Matar
  • 1/2 cup Moong daal mangodi
  • 1 cup Cauliflower /phool gobhi optional
  • 1.5 tsp Ginger / Adrak
  • 1/4 cup Fresh Coriander / Cilantro / Hara Dhaniya chopped
  • 2 1/4 cup Water / Paani
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 1 tsp Salt / Namak
  • 1/3 tsp Garam Masala Powder

Tempering / Tadka

  • 4 tbsp Clarified Butter / Desi Ghee
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 2 Green Cardamom / Hari Elaichi
  • 2 Cloves / Lavang

Instructions

  • Wash and soak rice in enough water for 20 minutes.
  • Peel and chop potatoes and cauliflower in medium size pieces,and tomato in small pieces.
  • Heat ghee or oil in a pressure cooker/pressure pan.
  • Add cumin seeds,cardamom ,cloves and the vadi's.
  • Stir fry on low flame till golden in colour.
  • Drain the water from the soaked rice and add rice in the cooker ,saute gently for few seconds.
  • Now add potato,tomato,ginger, peas and all the spices.
  • Stir for a minute and add water and mix gently.
  • Pressure cook on medium heat for 1 whistle (or till done)
  • Open the cooker only when cooled down completely.
  • Add chopped fresh coriander and gently fluff with a fork.
  • Serve hot with a tsp of ghee on top .

Notes

Serving suggestions-
best served with yoghurt, raita or gujrati kadi

Filed Under: Rice, Pulao,Khichdi, Tiffin Variety, Uttar Pradesh Cuisine Tagged With: Aloo, gobhi, Indian recipes, Jain food, Mangodi, matar, No onion garlic recipe, potato pulao, pulao/pilaf, Punjabi Cuisine, Rice, tahari, tahiri, tahri, tehri, Uttar Pradesh Cuisine, Vadi., vegetarian

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Comments

  1. Amrita Vishal says

    2012-11-29 at

    Awesome Tehri. You may like to send your recipe to favorite rice dishes. Find the details here:http://amritavishal127.blogspot.in/2012/10/event-announcement-favorite-rice-recipes.html

  2. Lakshmi Venkatesh says

    2012-11-29 at

    looks nice and colorful.

  3. Sadaf Afshan says

    2012-11-27 at

    Aloo matar tahari is one of my favourite one pot meals…….never tried it with vadis though.

  4. Shweta in the Kitchen says

    2012-11-27 at

    Delicious & Tempting Pilaf

    Blog – http://shwetainthekitchen.blogspot.com/
    Facebook Page – https://www.facebook.com/ShwetaintheKitchen

  5. Kalpana Sareesh says

    2012-11-26 at

    super yummy..

    Join my ongoing event Fast & Quick Healthy Dishes Event

    http://lifewithspices.blogspot.in/2012/11/fast-quick-healthy-dishes-event.html

  6. Chandrani says

    2012-11-26 at

    Tehri looks so colorful and yummy.

  7. Kitchen Queen says

    2012-11-24 at

    yummy Rice.

  8. Aruna Manikandan says

    2012-11-24 at

    looks delicious and tempting 🙂

  9. Divya Pramil says

    2012-11-24 at

    The platter looks absolutely delicious!! Loved the flavors in it 🙂
    Beetroot Poriyal

  10. Ummu Azi says

    2012-11-24 at

    Colorful delicious rice

  11. Priya says

    2012-11-23 at

    Such a flavourful dish, inviting and definitely super filling.

  12. Faseela Noushad says

    2012-11-23 at

    super yummy….

    In posted the khooba roti which i tried from ur space…

  13. Priya R says

    2012-11-23 at

    Delicious rice and looks absolutely inviting 🙂

  14. divya says

    2012-11-23 at

    Wonderful, looks very delicious.

  15. Mahi says

    2012-11-23 at

    Pulao looks beautiful and delicious!

  16. Prathima Rao says

    2012-11-23 at

    a delicious & tempting recipe..
    Prathima Rao
    Prats Corner

  17. Archana Potdar says

    2012-11-23 at

    Looks yummy. Thanks.
    I am hosting Kids Delight from 16th Nov to 15th Dec’2012 . Do send me your entries

  18. Amarendra says

    2012-11-23 at

    A very unique and new recipe for me. Also, the pics are very tempting.

  19. Amy says

    2012-11-23 at

    delicious rice recipe….
    Event :Cook like a Celebrity Chef

  20. Gauri says

    2012-11-23 at

    Love the flavours and addition of vadi.. we usually have vadi rassa / of dry never tried in rice!

  21. srividhya Ravikumar says

    2012-11-23 at

    looks yummy o yummy…

5 from 3 votes (3 ratings without comment)

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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