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Traditional Indian Vegetarian and Vegan Recipes

Aloo Matar Gobhi ki Tehri ,Matar Vadi Wale Chawal

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Aloo Matar Gobhi Ki Tehri / Tahari- A spicy Rice pilaf made with potato peas and lentil Nuggets- a specialty from Uttar Pradesh and Rajasthan

Aloo matar gobhi ki Tehri / Tahri / tahari – Mangodi pulao is a very popular Pulao/Pilaf in India especially in the states of  Uttar Pradesh and Punjab. In Punjab this is often refered as matar and vadi wale chawal.

Home made moong dal nuggets(vadi)are used to make this pulao,but now these vadi’s are easily available in the market.

I have posted the recipe of – How To make moong daal vadi’s  .I have used my mom made vadi’s to make this aloo matar gobhi ki tahari,she makes very tiny sized vadis’, if moong daal vadis'(nuggets) are not available then you can use punjabi urad daal vadi’s (Amritsari vadi’s) crush them into small pieces,as they are very big in size.

Traditionally potato,fresh peas ,moong daal vadi’s and some basic spice are used to make this aloo matar gobhi ki tahari ,but you can also add some cauliflower and carrots to make it more colorful and healthy.this is usually served with plain yoghurt or spinach raita or lauki raita.

Do try these delicious Pulao recipes-

aloo matar gobhi tehri

 

aloo matar gobhi tehri

 

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5 from 1 vote

Aloo Matar ki Tehri / Matar Vadi Wale Chawal

Aloo Matar Mangodi Ki Tehri- A spicy Rice pilaf made with potato peas and lentil Nuggets- a specialty from Uttar Pradesh and Rajasthan
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course, Main Dish, Rice preparation
Cuisine: Indian, Uttar Pradesh Cuisine
Keyword: aloo matar gobhi tehri, aloo matar ki tehri
Servings: 3

Ingredients

  • 1 cup Rice/chawal
  • 150 grams Potatoes / Aloo (2 small size)
  • 1 Tomatoes / Tamatar
  • 1 cup Green Peas / Hari Matar
  • 1/2 cup Moong daal mangodi
  • 1 cup Cauliflower /phool gobhi optional
  • 1.5 tsp Ginger / Adrak
  • 1/4 cup Fresh Coriander / Cilantro / Hara Dhaniya chopped
  • 2 1/4 cup Water / Paani
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 1 tsp Salt / Namak
  • 1/3 tsp Garam Masala Powder

Tempering / Tadka

  • 4 tbsp Clarified Butter / Desi Ghee
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 2 Green Cardamom / Hari Elaichi
  • 2 Cloves / Lavang

Instructions

  • Wash and soak rice in enough water for 20 minutes.
  • Peel and chop potatoes and cauliflower in medium size pieces,and tomato in small pieces.
  • Heat ghee or oil in a pressure cooker/pressure pan.
  • Add cumin seeds,cardamom ,cloves and the vadi's.
  • Stir fry on low flame till golden in colour.
  • Drain the water from the soaked rice and add rice in the cooker ,saute gently for few seconds.
  • Now add potato,tomato,ginger, peas and all the spices.
  • Stir for a minute and add water and mix gently.
  • Pressure cook on medium heat for 1 whistle (or till done)
  • Open the cooker only when cooled down completely.
  • Add chopped fresh coriander and gently fluff with a fork.
  • Serve hot with a tsp of ghee on top .

Notes

Serving suggestions-
best served with yoghurt, raita or gujrati kadi

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Comments

  3. Aloo matar tahari is one of my favourite one pot meals…….never tried it with vadis though.

    Reply

  11. Such a flavourful dish, inviting and definitely super filling.

    Reply

  18. A very unique and new recipe for me. Also, the pics are very tempting.

    Reply

  20. Love the flavours and addition of vadi.. we usually have vadi rassa / of dry never tried in rice!

    Reply

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