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You are here: Home / Sabzi and Curries / Guvar Phali ki Sabzi Recipe , How To Make Guvar Phali Ki Sabzi, Cluster Bean Stir Fry

Guvar Phali ki Sabzi Recipe , How To Make Guvar Phali Ki Sabzi, Cluster Bean Stir Fry

2016-05-16 by Anjana Chaturvedi

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Guvar Phali Ki Sabzi-Cluster beans cooked with Yogurt and Indian spices- specialty from Rajasthan.

Guvar phali ki sabzi –  cluster beans are slightly bitter in taste and takes little longer time to cook as compared to other beans. Guvar phali is very popular in the states of Rajasthan and Uttar pradesh . In Rajasthan they not only use the fresh guvar ki phali but also dry these bean pods and use them to make the popular – Ker sangri ki sabzi and also deep fry them to serve as a crispy .
As guvar is slightly bitter in taste so a sour ingredients should be added in it ,either tamarind ,tomato,lemon juice or yogurt .You can make a dry preparation like this guvar sabzi or make it with slightly gravy with tomato or yogurt.
To make guvar ki sabzi you have to de-string the guvar beans from both the sides else it will ruin the taste but if the guvar beans are very tender and fresh then you can skip this step but hard ,big and ripe guvar  need to de-string first.
Do Try theses Recipes-
  • Guvar phali Aloo ki sabzi
  • Ker Sangri Ki Sabzi
  • Guvar Dhokli Nu Shaak
  • Valor Muthiya Ki Sabzi
  • Sem baigan Ki Sabzi
  • Beans Thoran
gUVAR KI PHALI KI SABZI
GUVAR KI PHALI
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gUVAR KI PHALI KI SABZI
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4.34 from 6 votes

Guvar Phali ki Subzi (Cluster Bean Stir Fry)

Cluster beans cooked with Yogurt and Indian spices- speciality from Rajasthan
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Main Course, Side Dish
Cuisine: Rajasthani cuisine
Keyword: cluster bean, Guvar, guvar phali ki sabzi
Servings: 5 people
Author: Anjana Chaturvedi

Ingredients

  • 275 gms Cluster beans /Guvar phali
  • 1/2 cup Yogurt / Dahi
  • 1/2 tsp Carom Seeds / Ajwain
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 1 tsp Coriander Powder / Dhaniya Powder
  • 1.5 tsp Fennel Seeds / Saunf coarsly powdered
  • Pinch of Sugar / Chini
  • 1/3 tsp Turmeric Powder / Haldi Powder
  • Pinch of Asafoetida / Hing powder
  • 1.5 tsp Green Chillies / Hari Mirch chopped
  • 3 tbsp Mustard Oil / Sarso ka tel
  • To taste Salt / Namak

Instructions

  • Wash and de-string the cluster beans/guvar and chop into medium size pieces.
  • Pressure cook with a glass of water for 3 whistles.(check note)
  • Open the cooker and drain the beans in a colander to drain off all the water,no need to press and squeeze the water from the beans.
  • Heat oil in a pan and add asafoetida and ajwain ,fry till golden in colour
  • Now add green chili and saute for few seconds.
  • Add turmeric, boiled guvar phali and salt and saute for a minute.
  • Take curd in a bowl and mix sugar, chili powder, coriander powder and fennel powder and mix well.
  • Add the yoghurt mix in the pan and mix with the guvar phali and let it cook on low heat for 2-3 minutes.keep stirring in between.
  • When the gravy thickens then remove it from the heat.
  • Serve hot with rice or any Indian bread of your choice.

Notes

Note-
  1. The pressure cooking time depends on the quality and thickness of guavar phali,tender small guvar get cooked faster and mature thick guvar takes time to cook so cook accordingly ,it may cook in 1-3 whistles.
  2. I have used Mustard oil but you can use any cooking oil of your choice.

Filed Under: Dry Curry/Stir fry /side dish, Rajasthani Cuisine, Sabzi and Curries, Summer special Tagged With: clusterbean, Guvar phali, Indian Curries, Indian food, Indian recipes, Jain food, stir fry, Subzis and curries, Uttar Pradesh Cuisine, vegetarian

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Comments

  1. Priya Raghu says

    2019-08-17 at

    Hey love all your recipes, it will be much more helpful if you add a nutrition facts tab on the recipes, so people who are counting calories and macros will benefit from your recipes..

  2. sheraz says

    2018-02-19 at

    looking very delicious phali recipe In pakistan We called Gawar phali and very tasty int taste

  3. Nikki says

    2017-05-01 at

    I made today this great vagitable called Cluster Beans but sorry to say mam it was only look delicious but there was not eatable, the taste was so bitter. Anyways thank you.

    • anjanaskc says

      2017-05-03 at

      Hi Nikki – may be the problem was in your cluster beans ,some times vegetables like cluster bean ,turai ,lauki ,brinjals are bitter in taste and ruin the taste of the curry .My recipe is tried and tested many times and is always liked by every one, so do try it again ,hope you will like it surely.

  4. Ruhi Saxena says

    2016-09-07 at

    i tried this recipe and it was very yummy. i didnt pressurized it but cooked it usual instead. thankyou for such an amazing recipe mam 🙂

  5. Megha Das says

    2016-06-29 at

    This is good and I loved it. I have just bought organic cluster beans from The Organic Garden and the taste of dish turned out to be amazingly well..

  6. Anonymous says

    2013-11-25 at

    Hi ,

    I am Chandrika from Trivandrum..I tried out this recipie and it had a very different taste altogether…

  7. Tiya says

    2013-10-03 at

    I made this recipe yesterday and we liked it so much that we just tried tasting it and ended up eating it all before lunch time…LOL! Thanks

  8. Durga says

    2013-04-25 at

    Hi …
    Just tried this out..can't believe it so simple and delicious..the ajwain flavor makes it so special…we loved it
    Thanks
    Durga

  9. anuradha says

    2012-09-25 at

    i dont like this veg at all,, but ur way looks stunning 🙂

  10. faseela says

    2012-06-10 at

    awesome recipe,……

  11. meena says

    2012-06-08 at

    hi anjana, i also make gwar sabzi but minus yoghurt and ajwain.. but i bet your way made gwar sabzi tasty

  12. Avika J Chawla says

    2012-06-08 at

    wow u have a awesome collection of recipes..n lovely clicks..i luv the aam achaar with chane,reminds me of my childhood ..happy to find u , m ur happy follower now..

  13. Hema says

    2012-06-07 at

    Mouthwatering, looks so yumm..

  14. Suja Manoj says

    2012-06-07 at

    Nice recipe,looks so delicious.

  15. Spice up the Curry says

    2012-06-07 at

    subzi looks so delicious. I am feeling hungry now

  16. Priya says

    2012-06-07 at

    Yummy,droolworthy and incredible..

  17. Reshmi says

    2012-06-07 at

    great dish… looks delicious

  18. Shobha Kamath says

    2012-06-07 at

    This looks great! I love this vegetable. Made a note of the recipe.
    Will try it out soon.

  19. Malar Gandhi says

    2012-06-07 at

    Love cluster beans so much, its my fav'…loved ur version, a must try recipe for me.

  20. Kaveri Venkatesh says

    2012-06-07 at

    Never tried making cluster beans this way..looks delicious.

  21. Rekha says

    2012-06-07 at

    wow..simply love the recipe..looks very tempting… happy to follow u:)
    pls visit and join in my space:)
    http://indiantastyfoodrecipes.blogspot.com

  22. Shabbu says

    2012-06-07 at

    yummy preparation…

    Shabbu's Tasty Kitchen

  23. Poonam Borkar says

    2012-06-07 at

    looks delicious..wonderful recipe!
    Spicy-Aroma

  24. Gayathri NG says

    2012-06-07 at

    Yummy n interesting stir fry, will surely try this…

  25. Akila says

    2012-06-07 at

    Adding yogurt is new to me… Looks yummy

    Event: Dish name starts with M

  26. Jay says

    2012-06-07 at

    yummy & mouthwatering
    Tasty Appetite

  27. R says

    2012-06-06 at

    interesting way to cook gavar beans.

  28. Shobha says

    2012-06-06 at

    I love this sabzi.. so sad that we don't get it in Brazil..
    Your pic is amazing… so clear and nice…and ofcourse so is the sabzi.

  29. Nisha says

    2012-06-06 at

    I think this is quite similar to what my mom makes by the look. I never asked her for her recipe.

    I tried making guvarphalli sabji myself only once or twice, both times didn't come out good. So after all the pain in cutting the tiny beans and seeing how little the sabji turns out in the end, I gave up cooking guvarphalli again 😛

    Though if it's cooked correctly, the effort is sure worth it! So I'm bookmarking this one to try one last time 😀

    – – – – – – – – – – – – – – – – – – – – – – – –
    Giveaway # 1 – Cupcake Carrier – Bake n' Take!

  30. PT says

    2012-06-06 at

    never tried with curd.. sounds new to me.. will try this way..

  31. Sangeetha says

    2012-06-06 at

    I usually make Poriyal(south indian style stir fry) with guvar beans, this stir fry sounds very interesting, i never tried with yogurt…will try yours next time!!
    Spicy Treats

  32. Subhie Arun says

    2012-06-06 at

    i love the veggie….bt neva had try this way..thx for sharing!

4.34 from 6 votes (6 ratings without comment)

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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