Maayeka

Indian Vegetarian Recipes - No Onion No Garlic

  • Home
  • Recipe Index
  • Cooking Tips and Tricks
  • Herbal Beauty Tips
  • About Me
  • Media
You are here: Home / Sabzi and Curries / Bharwa Parwal Recipe I How To Make Stuffed Parmal I Parwal Kalonji +Video

Bharwa Parwal Recipe I How To Make Stuffed Parmal I Parwal Kalonji +Video

2013-07-07 by Anjana Chaturvedi

Jump to Recipe Print Recipe

Bharwa Parwal/ Stuffed parwal -Pointed Gourd stuffed with simple Indian spices

Bharwa Parwal – Parwal /potol /patola/green potato-is a popular vegetable in North India specially available during summers and monsoon.It has many health benfits, is low in cholesterol and fat.Is very easy to digest so recommended for the patients with weak digestion .

It is antipyretic,laxative,helpful in treating jaundice,ulcers and other liver problems.so its good to include this vegetable in your diet during summer and monsoon season.

Many People often get confused between  tindora and parwal as both looks quite similar by color and size but are  very different in taste and texture,Parwal have round big seeds which can be consumed if they are tender but if the seeds are hard and black then they should be removed.

This stuffed parwal is an easy recipes made with the basic spices available in each kitchen. These stuffed parwal stays good for 2-3 days at room temperature so good as a travel food .

Do Try These Delicious Parwal Recipes-

  • Aloo parwal ki sookhi sabzi
  • Aloo Parwal Rasa
  • Aloo Potol-Bengali style
  • Parwal Ki Bhujiya

bharwa-parwal-stuffed-pointed-gourd

★ Have you tried this recipe? Click on the stars ★ in the recipe card to let us know your feedback!  If you tried it then You can also click the recipe pic and share on Instagram with hashtag #maayeka

You can also follow me on Pinterest , Facebook ,Twitter,    Instagram and You Tube for more delicious recipes and updates

Print Recipe
4.67 from 3 votes

Stuffed Parwal, Parwal Ki Kalonji

Bharwa Parwal/ Stuffed parwal -Pointed Gourd stuffed with simple Indian spices

Prep Time10 minutes mins
Cook Time19 minutes mins
Course: Lunch box Recipe, Side Dish
Cuisine: Uttar Pradesh Cuisine
Keyword: bharwa, no onion garlic, parwal, stuffed
Servings: 5 person
Author: Anjana Chaturvedi

Ingredients

  • 14 Parval/potol
  • 2 tbsp Mango Powder / Amchoor Powder
  • 2 tbsp Red Chili Powder/ Laal Mirch
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • 3/4 tsp Fennel powder/ Pisi Saunf
  • To Taste Salt- to taste
  • 1.5 tbsp Cooking Oil

Tempering/tadka

  • 3 tbsp Cooking Oil
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 1/3 tsp Asafoetida / Hing powder
  • 1/4 tsp Turmeric Powder / Haldi Powder
  • Pinch of Salt / Namak

To Dry Roast

  • 4 tbsp Coriander Seeds / Sabut Dhaniya
  • 2 tbsp Fennel Seeds / Saunf
  • 1 tsp Fenugreek Seeds / Methidana

Instructions

  • wash and wipe the parwals and make a slit in the center for stuffing
  • Dry roast coriander seeds, fennel and fenugreek seeds and make a powder
  • In a bowl add the roasted spice mix and the remaining spices and add some mustard oil i.e 2-3 tbsp and mix well
  • Stuff the parwals with this spice mix
  • Heat 4 tbsp mustard oil in a pan and add 1 tsp cumin and 1/4 tsp asafoetida
  • Add 1/2 tsp turmeric and add all the stuffed parwals in the pan
  • cover and cook on low heat for 5-6 minutes.
  • Open the pan , turn the sides , cover and cook again
  • Cook till done and serve with roti, parartha, khichdi or daal rice combo
  • Stays well for 10 days in the refrigerator
  • Good recipe to pack in lunchbox or to carry along for travelling

Filed Under: Dry Curry/Stir fry /side dish, Sabzi and Curries, Summer special, Tiffin Variety, Travel food, Uttar Pradesh Cuisine Tagged With: bharwa, Jain food, no onion and garlic, parval, parwal, PATOL, satvik food, stuffed, Stuffed vegetables, Subzis and curries, vegetarian

« How To make Rajma Tikki , Kidney Bean Pattice
Pineapple and Red Pepper Chutney »

Comments

  1. Yadavriffic says

    2020-12-17 at

    4 stars
    I added the Spice mixture to 140g Besan and combined well then added the oil to make the filling. As it is absent from the recipe, and I have never seen this made without besan or before, I wanted to note this as the final result was delicious.

    • Anjana Chaturvedi says

      2021-02-20 at

      Thank you!

  2. Rewa says

    2013-08-26 at

    Hello Maayeka. I am a regular reader of your mail & wait patiently to receive something new from your side everyday.I have tried several dishes & they turned out really yummy.Can you please send recipe of Garlic & Whole Red Chillies Chutney which is prepared by the local farmers of Rajasthan. I once had it on visiting one of my friend's house, though it was terribly spicy but yet tasty.Hope you will post the recipeas early as possible.Thanks.

  3. Chitz says

    2013-07-08 at

    Looks very yummy & inviting.. A healthy stuffed parwal !

  4. Priya Suresh says

    2013-07-08 at

    Wonderfully done,who can resist to this stuffed parwals.

  5. Wer SAHM says

    2013-07-08 at

    parval sabji looks too tempting

  6. Beena.stephy says

    2013-07-07 at

    Yummy

  7. Ramya Krishnamurthy says

    2013-07-07 at

    yummy and looks appetizing ji

4.67 from 3 votes (2 ratings without comment)

Search Maayeka Recipes

About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

Browse Recipe Categories

Popular Posts

dry-fruit-laddu

Dry Fruit Laddu Recipe | Sugar Free Healthy Laddu

besan- wali -Turai- sponge -gourd-curry

Besan Wali Turai Ki Sabji | Sponge Gourd Curry

Lauki-muthiya-Dudhi-muthiya

Lauki Muthiya | How To Make Doodhi Muthiya | Dudhi Na Muthia

Veg- Pulao

Pulao Recipe | Quick Vegetable Pulao Recipe | Veg Pulao

Chili -Honey-Recipe

How To Make Honey Chili Sauce | Spicy Honey Sauce Recipe

kachche-aam-wali-bhindi-okra-stir fry

Kachche Aam Wali Bhindi | Okra with Raw Mango

ajwain-leaves-pakode- fritters

Ajwain leaves Pakode |अजवाइन के पत्तों के पकोड़े

beans-aloo-curry-barbatti-aloo

Beans Aloo Recipe | Barbatti Aloo Curry

gulgule-recipe-pua

Gulgule Recipe | How to Make Gulgule | Sweet Pua Recipe

curry-leaves-pakoda

Curry Patta Pakoda | Curry Leaves Fritters

Gunda-Pickle

Gunda Pickle Recipe | Lasode Ka Achar | Gum Berry Pickle

paka-kela-ki-ssookhi-sabji

Pake Kele ki khaati Meethi Sabji

sun-dried-guvar-phali-kothavarangai-vathal

Sun Dried Guvar Kachri | Kothavarangai Vathal

Green-chili-pickle

Easy Green Chili Pickle I Hari Mirch Ka Achar

DAAL-BUKHARA

Dal Bukhara Recipe

hare-chane-ka-bhabra-bachka

Bihari Hare Chane Ka Bachka | Chane ka Bhabra

chawal-ki-kachri-phool

Chawal ki Kachri | Chawal Ke Phool | चावल की कुरेरी

vrat-ka-dhokla

Vrat ka Dhokla | Samak Rice ka Dhokla | Vrat Recipe

PODI-IDLI

Podi Idli Recipe (with Mini Idli )

dosa-poppers-pakoda

Dosa Poppers Recipe | Dosa Bonda Recipe

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.