Maayeka

Traditional Indian Vegetarian and Vegan Recipes

  • Home
  • Recipe Index
  • Cooking Tips and Tricks
  • Herbal Beauty Tips
  • About Me
  • Media
You are here: Home / Sabzi and Curries / Mooli Ki Bhujiya Recipe, Mooli aur Patte Ki Bhurji +Video

Mooli Ki Bhujiya Recipe, Mooli aur Patte Ki Bhurji +Video

2013-12-22 by Anjana Chaturvedi 20 Comments

Jump to Recipe Print Recipe

Mooli Ki Bhujiya – Mildly spiced stir fried Radish with its leaves- a North Indian specialty

Mooli ki bhujiya /Daikon radish is a very healthy and easily available vegetable during winters.
It has numerous health benefits, is detoxifies the body, good for the stomach and liver health, helps in curing hemorrhoids, jaundice, urinary tract infections and reduces the chances of cancer etc.
Usually people use mooli, radishes in making mooli ki bhujiya and salad but throw away the green leaves. Mooli Bhujiya is a very popular stir fry in North India especially in U.P and Punjab, in which both – the root as well as the leaves are used. Mooli Ki Sabzi  can be made either by boiling the chopped vegetable and then stir fry in the tempering.
You can directly add the chopped vegetable in the tempering first and then cook till done. Both ways it taste Delicious. Addition of ajwain and Hing is must as it not only makes it Delicious but also help to digest easily.
Do try these Delicious Mooli Recipes-
  • Mooli Baigan Ki Sabzi
  • Kashmiri Mooli walnut Raita
  • Mooli Ka Achar
  • Makki Mooli Ka Paratha
  • Mooli Lachcha Salad

mooli bhujiya

 

mooli ki bhujiya subzi

Subscribe to my youtube channel – Maayeka for regular updates of new recipes

 

★ Have you tried this recipe? Click on the stars ★ in the recipe card to let us know your feedback!  If you tried it then You can also click the recipe pic and share on Instagram with hashtag #maayeka

You can also follow me on Pinterest , Facebook ,  Instagram and You Tube for more delicious recipes and updates .

mooli bhujiya
Print Recipe
3.88 from 8 votes

Mooli Ki Subzi, Bhujiya / Stir Fried Radish

Mooli Ki Sabzi Bhujiya- Mildly spiced stir fried Radish and leaves-a North Indian specialty
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Course, Side Dish
Cuisine: Punjabi Cuisine, Uttar Pradesh Cuisine
Keyword: mooli ki bhujiya, mooli sabzi, radish stirfry
Servings: 4 people
Calories: 242kcal
Author: Anjana Chaturvedi

Ingredients

  • 3 big Radish/ Mooli
  • 5 cup Radish Leaves / Mooli ke patte chopped
  • 4 Green Chillies / Hari Mirch chopped
  • 1 tsp Salt / Namak
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • 1 tsp Mango Powder / Amchoor Powder
  • 1 tBsp Coriander Powder / Dhaniya Powder
  • 1 tsp Red Chilli powder / Laal mirch powder

tempering/tadka

  • 4 tbsp Mustard Oil / Sarson ka tel
  • 1/3 tsp Asafoetida / Hing powder
  • 1 tsp Carom Seeds / Ajwain
  • 1/3 TSP Cumin Seeds / Sabut Jeera
  • 1/3 tsp Asafoetida / Hing powder

Instructions

  • Wash reddish and the leaves .Use only the fresh and green leaves,do not use the leaves which are yellow in colour.
  • Scrap the radish and then chop the root and leaves along with the steams.
  • Wash and chop potato into medium size pieces
  • Heat oil in a pan and add carom seeds ,as soon as it start crackling add asafoetida and chopped green chilies
  • stir for few seconds.(don't overcook ajwain /carom seeds else it will taste bitter)
  • Now add turmeric , green chilies, chopped radish and potato,mix and saute for a minute.
  • Add salt and cook on low heat till potato and radish pieces become soft.
  • Keep stirring in between.
  • Now add all the spices ,mix and cook on medium flame for 2-3 minutes.
  • Serve hot with chapati,rice or khichdi

Notes

NOTE-
1- You can pressure cook the chopped vegetables with half glass water for 1 whistle. Then gently squeeze out the water.Add  at step 5 and cook on low heat till done (dry up the water completely). Tastes great both ways.
2-Traditionally mustard oil is used in preparing this dish, but you may use any vegetable oil of your choice.
3-You may adjust the quantity of root and leaves according to your preference and availability. This dish can be made just with the root/ mooli, if the green leaves aren't available.

Nutrition

Serving: 75g | Calories: 242kcal | Carbohydrates: 14g | Protein: 11g | Fat: 15g | Saturated Fat: 1g | Sodium: 754mg | Potassium: 144mg | Fiber: 3g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 257.7mg | Calcium: 803mg | Iron: 0.8mg

Related Recipes

  • Mooli Lachcha Salad, , Grated Radish SaladMooli Lachcha Salad, , Grated Radish Salad
  • Bharwa Karela ,How To Make Bharwa Karela Recipe, Stuffed Karela Recipe +VideoBharwa Karela ,How To Make Bharwa Karela Recipe, Stuffed Karela Recipe +Video
  • Masala Long beans Curry , Barbatti Masala Sabzi
  • How To Make Matar Ka Nimona | Green Peas Curry +VideoHow To Make Matar Ka Nimona | Green Peas Curry +Video
  • Aloo Palak ki Sabzi, Aloo Palak Bhujiya Recipe
  • Gobhi Kofta in Spinach Gravy ,Gobhi Kofta curryGobhi Kofta in Spinach Gravy ,Gobhi Kofta curry

Filed Under: Dry Curry/Stir fry /side dish, Sabzi and Curries, Uttar Pradesh Cuisine Tagged With: bhujiya, Indian Curries, mooli bhjji, mooli bhurji, mooli ki bhujiya, mooli sabzi, no onion and garlic, No onion garlic recipe, Raddish, Radish, Subzis and curries, Uttar Pradesh Cuisine, Vegan, vegetarian

« Amla Dhaniya ki Chutney
Sprouted Moth Masala Recipe, How To make Matki Chat »

Comments

  1. Swati Sharma says

    2018-11-30 at

    Basically I don’t like mooli so much, but after your recipe I thought of trying it and so I would like to tell you that it was fantastic, I and my family member really liked it.

    Reply
    • anjanaskc says

      2018-12-01 at

      Thank you Swati 🙂

      Reply
    • Renu says

      2018-12-28 at

      Very nice for those of us who wish to.prepare this out of sheer nostalgia.. like Nani or Mum Thank you.

      Reply
  2. Sari says

    2016-10-02 at

    Hi..i usually never comment for any recipe i try but being not a fan of mooli when i made this recipe it came too good tht now i m mooli burji fan..i afded lil jeera seeds in starting n kasuri methi in end coz the mooli r not so sweet now in summer😊😊

    Reply
  3. Deepa from www.itsfuncooking.com says

    2013-12-23 at

    Interesting recipe and infact today I had prepared radish raitha. Will try this one..
    Deepa from http://www.it's fun cooking.com

    Reply
  4. Anonymous says

    2013-11-25 at

    Hi,

    I am Chandrika from Triavndrum..I tried this recipie of yours and it came out very well!!!..Thanks for sharing this recipie

    Reply
  5. Jay says

    2013-01-29 at

    ohhh wow…this looks amazing… wish I had some right now..;)
    Tasty Appetite

    Reply
  6. Priya says

    2013-01-27 at

    Healthy stir fry, love the addition of carom seeds.

    Reply
  7. PT says

    2013-01-27 at

    never added carom seeds in radish stir-fry.. nice version..

    Reply
  8. Shobha Kamath says

    2013-01-27 at

    Looks very tempting! Using carrom seeds is interesting. Will try it next time. Thanks

    Reply
  9. kitchen queen says

    2013-01-26 at

    delicious flavourful and healthy mooli ki sabzi.

    Reply
  10. divya says

    2013-01-26 at

    mouthwatering presentation, so tempting!!!

    Reply
  11. Maha Gadde says

    2013-01-26 at

    Nice vegetarian version fry!

    Reply
  12. Veena Theagarajan says

    2013-01-26 at

    perfect stir fry
    http://great-secret-of-life.blogspot.com

    Reply
  13. Ummu Azi says

    2013-01-26 at

    Welcome back Anjanaji…nice recipe..

    Reply
  14. Rumana Ambrin says

    2013-01-26 at

    We usually make sabji of this with mooli leafs.. This also looks very yummy.

    Reply
  15. WeR SAHM says

    2013-01-26 at

    My mil makes it frequently. We add besan too for variation. Yummy.

    Reply
  16. Gauri says

    2013-01-26 at

    I enjoy this sabji.. make it slightly differently. Welcome back from you mayeka!

    Reply
  17. Hamaree Rasoi says

    2013-01-26 at

    Loved the stir mooli fry preparation. Looks so tempting. Thanks for posting it's benefits as well.
    Deepa

    Reply
  18. Nisha says

    2013-01-26 at

    Loved this preparation. Use of carom seed is interesting.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




SEARCH MAAYEKA RECIPES

New recipes in email

If you would like new recipe posts to be directly delivered to your inbox, ,please provide your email address. No spam mail - your email address will not be shared with anybody ever - promise!
Loading

About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

Browse Recipe Categories

Recipe Archives

Change website language

Popular Posts

aloo methi paratha

Easy Aloo Methi Paratha Recipe +Video

Malai dahi bhindi

Malai Dahi Bhindi Recipe+Video

diwali snacks

52 Snacks Recipe for Diwali

DIWALI SWEETS

52 Diwali Sweet Recipes – Festival Recipe List

matar paneer pulao

Matar Paneer Pulao recipe + Video

kadhai paneer

Kadhai Paneer Recipe | How To Make Kadhai Paneer +Video

karela chips

Crisp Karela Chips Recipe | Crispy Fried Bittergourd +Video

shahi paneer recipe

Shahi Paneer Recipe | How To Make Shahi Paneer +Video

mix vegetable pickle

Mix Vegetable Pickle | Aloo gajar ka khatta Achar +Video

KESAR MALAI LADOO

Kesar Malai Ladoo recipe | How to Make Malai Ladoo

moong daal khichdi

Moong Daal Pulao Recipe | Sookhi Khichdi +video

vrat ki ras wali aloo sabzi

Vrat ki Ras Wali Aloo ki Sabzi +Video

suran ki sabzi

How To Make Suran Ki sabzi | Suran Sabzi Recipe | Yam Stir Fry +Video

vrat dahi vada

Vrat ka Dahi Vada | Dahi Vada For Fasting + Video

Imli chutney

Imli Chutney | Tamarind and Jaggery Chutney Recipe+ Video

baby corn fritters

Baby Corn Fritters Recipe | How To Make Baby Corn Pakoda + Video

Jeera Aloo

Jeera Aloo |Vrat Ke Jeera Aloo Recipe | How To Make Jeera Aloo + Video

gujarati kadhi

Gujarati Kadhi Recipe | How to Make Gujarati Kadhi+Video

Instant mango green chili pickle

Instant Mango Green Chili Pickle +Video

Ram Ladoo Recipe |How To Make Ram laddoo | Moong Daal Ladoo +Video