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Indian Vegetarian Recipes - No Onion No Garlic

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You are here: Home / Breakfast items / Sooji Toast Recipe | How To make Sooji Toast + Video

Sooji Toast Recipe | How To make Sooji Toast + Video

2015-11-17 by Anjana Chaturvedi

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Sooji Toast -A quick and filling snack made with bread ,vegetable and semolina

Sooji toast is a an easy ,quick and filling breakfast. I eat it at a friends house and then I prepared for my kids and they both loved it .I usually prepare this for their lunch box, it stays good even after few hours and did’t turn soggy.You can use their favorite vegetable like corn ,mushroom,carrots etc

Sooji /semolina is very light to digest and lots of vegetables and yogurt are added in this sooji toast so it is healthy and easy to digest snack .I have used oil to roast the bread but you can also use ghee or butter instead.

Kids love any thing made with bread –

  • Mumbai style grilled potato sandwich,  
  • Chili cheese toast,
  • Dahi sandwichs.
  • Bread Dahivada
  • Bread rolls

sooji toast

You can check my video of Sooji toast and subscribe to my youtube channel for more interesting recipes every week

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sooji-toast
Print Recipe
3.40 from 5 votes

Sooji Toast

A quick and filling snack made with bread,yogurt ,vegetable and semolina
Prep Time8 minutes mins
Cook Time10 minutes mins
Total Time18 minutes mins
Course: Breakfast, snacks/starters, Tiffin recipes
Cuisine: Indian
Keyword: sandwich, sooji, sooji toast, toast
Servings: 4 person

Ingredients

  • 3 tbsp Semolina / Sooji
  • 3 tbsp Yogurt / Dahi
  • 3 tbsp Bell Peppers / Capsicum / Shimla Mirch finely chopped
  • 3 tbsp Tomatoes / Tamatar Finely chopped
  • 1 tsp Green Chillies / Hari Mirch finely chopped
  • 1 tbsp Fresh Coriander / Cilantro / Hara Dhaniya
  • 1/3 tsp Cumin Seeds / Sabut Jeera
  • To taste Salt / Namak
  • 4 Bread Slices
  • 4 tsp Cooking Oil

Instructions

  • Add sooji,yogurt ,salt,chili,tomato and capsicum in a bowl and mix well.
  • Let the mixture rest for 5 minutes.can add some water if the mixture is too thick too spread.
  • Spread the sooji mixture on one side of the bread.
  • Heat a tawa/ non stick pan and spread about a 1 tsp oil over it .
  • Now put the bread slice over the tawa with the stuffing side facing down ward.
  • Press gently and cook on medium heat till it become golden.
  • Now spread some oil on the top side of the bread and then flip it over.
  • Cook it till the bread turn golden and crisp.
  • Repeat the process with other bread slices .
  • Now remove the bread slice from the griddle and slice into two triangle pieces.
  • Serve hot with tomato ketchup or any tangy dip of your choice.

Filed Under: Breakfast items, Starter/snacks, Tiffin Variety Tagged With: bread, Dahi, Easy cooking, kids friendly, kids recipe, lunchbox recipes, RAVA TOAST, sandwich, semolina, snack, sooji, SOOJI TOAST, tiffin recipe, toast, vegetarian

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Comments

  1. Jyoti says

    2015-11-20 at

    I would like all vegetarian receipes

  2. Bhikhubhai says

    2015-11-19 at

    Very nice breakfast recipe

3.40 from 5 votes (5 ratings without comment)

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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