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Kathal Sabzi Recipe | How To make Kathal ki Sabzi | Jackfruit Fry +Video

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Kathal sabzi – Stir fried Jackfruit in select Indian spices. 

Kathal sabzi-    Jack fruit is called Kathal in Hindi. Being a good source of dietary fiber its a particularly good option for vegetarians. The flesh is starchy and fibrous and the seeds are also edible. Mature fruits have hard seeds similar to Chestnuts, with a hard plastic like cover.

To open or peel the raw seed you have to slit or crack it carefully with a knife or just boil and peel. It tastes like a mix of potato and taro/Colocasia.

Jackfruit secretes a sticky resin from it, which does not wash off easily and may sometimes also cause itching – so you have to wear gloves or have thoroughly greased hands and knives, while chopping it.

Kathal is a exotic vegetable, popular and enjoyed in many regions of India. It is a very good source of dietary fiber so a good option for vegetarians. Ripe Jackfruit/kathal is used as a fruit and the tender young Jackfruit is used to make stir fries, curries, pulao and pickle .

The seeds of Jackfruit are also edible but they have to be peeled carefully as mature seeds have a very thick plastic like coating which have to be removed carefully before adding in the curries or pilaf.

You can also try these delicious sabzi and curries-

kathal sabzi

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3.72 from 7 votes

Kathal ki Subzi ,Jackfruit Fry

Kathal ki subzi – Stir fried Jackfruit in select Indian spices. 

Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Main Course, Side Dish, Tiffin recipes
Cuisine: Awadhi cuisine, Uttar Pradesh Cuisine
Keyword: Jackfruit curry, Kathal ki sabzi
Servings: 4 people
Calories: 395kcal
Author: Anjana Chaturvedi

Ingredients



  • 500 gm jackfruit/kathal
  • 4 tbsp Yogurt/Curd
  • 1 tbsp Ginger/ Adrak
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 1/4 tsp Asafoetida / Hing powder
  • 1/4 tsp Cloves / Lavang
  • 1/2 tsp Garam Masala Powder
  • 1.5 tsp Mango Powder / Amchoor Powder
  • 1.5 tsp Red Chilli powder / Laal mirch powder
  • 1.5 tsp Coriander Powder / Dhaniya Powder
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • To Taste Salt / Namak
  • 1/2 cup Cooking Oil

Instructions

  • Apply oil on your hands and knife and peel the outer skin of kathal and chop into small pieces (I used 500 gms peeled jackfruit).

  • Pressure cook the jackfruit  pieces and seeds with 2.5 glasses of water , 1/2 t.s turmeric and 1/2 t.s salt.

  • Drain on a colander and let it cool down, then squeeze gently to remove the extra water.Peel the seeds carefully and chop them into pieces

  • Heat oil in a pan, add cumin, asafoetida, clove powder and grated ginger.saute for a while.Add turmeric and boiled jackfruit and seeds, and fry for few seconds and then add salt.

  • Let it cook for 2 minutes on low flame, stir 2-3 times in betweenNow add beaten curd and all the spices.

  • Mix well and cook on low flame for 5 minutes.

  • Keep turning the sides in between (Kathal is a very bland vegetable, so you need a little extra of everything – oil, spices and cooking time)

  • Garnish with fresh coriander and serve.

  • Serving Suggestions – Serve with Roti, Rice or as a side dish.

Nutrition

Calories: 395kcal | Carbohydrates: 33g | Protein: 3g | Fat: 30g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 18g | Trans Fat: 0.1g | Cholesterol: 3mg | Sodium: 26mg | Potassium: 639mg | Fiber: 3g | Sugar: 25g | Vitamin A: 386IU | Vitamin C: 18mg | Calcium: 69mg | Iron: 1mg

Reader Interactions

Comments

    • Neetu

      Only raw.. Ripen fruit is sweet and is eaten as fruit.

      • anjanaskc

        Neetu You are right,the ripe fruit is sweet and is eaten as fruit but in North India raw jackfruit is used to make stirfry and curries

  3. Maayeka

    @Anonymous-first pressure cook for 2 whistles on medium heat,then check ,cook for 1 more whistles if required,as it depends on the quality and size of jack fruit pieces,you cam also boil it in a pan till done.

  4. Anonymous

    How many whistles do we cook the jackfruit for? Thanks

  9. Anisha Ranjit

    I love jackfruit subzi… actually makes me nostalgoc coz the first time I made this subzi my dad and I cooked together coz my mom was not there and it was so delicious…

  11. Mélange

    This is really really new to me.Thanks.I too prepare many with jackfruit in kerala ways..This looks terrifically yummy.

  23. Anu

    Looks yummy..i never know that we can do curry with jackfruit..have to try this once..

  27. meena

    one of my maharashtrian neighbour had made one kathal ka sabzi, i didnt like it much then also but got one at one time and u r right its sticky and i had itching all over my hand for a long time. after that i never used it as no one likes jackfruit in my home. ur dish looks good but i really dont like kathal at all,

3.72 from 7 votes (7 ratings without comment)