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You are here: Home / Breads,Roti,Poori,paathas / Palak and Moong Sprout Paratha

Palak and Moong Sprout Paratha

2012-06-27 by Anjana Chaturvedi

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Palak and moong sprout paratha -Indian flat bread made with spinach puree and stuffed with  bean sprouts and spices

how to make palak and moong sprout paratha

INGREDIENTS-
preparation time-10 min
cooking time-10 min
serve-6

  • Wheat flour-2.5 cup
  • Soya bean flour-1/4cup
  • Flex seed meal -3 t s
  • Spinach-250 gms
  • Green chillies-3
  • Mint leaves-15
  • Cumin seeds-1 t.s
  • Salt-1 t.s
  • Oil-2 tbls

filling–

  • Moong sprouts-2.5 cup
  • Boiled potato-2
  • Grated ginger-1 t.s
  • Chilli powder-1 t.s
  • Mango powder- 1/2 t.s
  • Garam masala-1/2 t.s
  • Salt-1/2 t.s

PROCEDURE-

  1. Clean and remove the steams from spinach.
  2. Boil 2 glasses of water in a pan, when it start boiling ,add spinach leaves
  3. After a minute remove the spinach  leaves from boiling water and refresh in cold water.
  4. Pressure cook moong sprouts with 1 cup water and 1/4 t.s turmeric for 1 whistle .take out the sprouts and keep aside the water (A)
  5. Take spinach,green chilli and mint in the mixer jar and make a paste.
  6. In a big bowl add wheat flour.soya flour,flex powder,cumin seeds, salt and oil mix well and add spinach puree and make a soft dough.use the water (A) if required.
  7. Take sprouts in a bowl add boiled potatoes,grated ginger,mango powder,chilli powder,garam masala and salt.
  8. Take a small ball from the dough,roll into a small disc,take equal portion of stuffing and keep in the centre of the disc.
  9. Pull all the sides of the disc and close to make a ball again.
  10. Press it and dust in the dry flour and roll gently with a rolling pin
  11. Don’t press it hard while rolling otherwise the filling may come out from the paratha
  12. Then heat a griddle and grease it with little oil.and put the paratha over it
  13. Cook on meidum flame till golden spot appears on one side,then turn the side.
  14. Drizzle 1 t.s oil  or butter and press lightly with a spatula .turn the side and repeat the process on other side.
  15. Slice and serve hot

Serving suggestions-best served with curd,pickle and chutney

Print Recipe
5 from 1 vote

Palak and Moong Sprout Paratha

Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Servings: 6 people

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Filed Under: Breads,Roti,Poori,paathas, Breakfast items, Tiffin Variety Tagged With: Breakfast, healthy food, Jain food, kids friendly, Rotis and Breads, spinach, sprouts, stuffed, Vegan, vegetarian

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Comments

  1. Anisha Ranjit says

    2012-07-02 at

    This is a great recipe… so full of flavour and nutrition. Bookmarked hope to try soon.

  2. Suja Manoj says

    2012-06-28 at

    Colorful and healthy paratha.

  3. Usha says

    2012-06-28 at

    First time here, you have a lovely space. Will add your blog to my blog roll so that I can keep up with your updates 🙂

    Paratha looks delicious and I also loved your chai masala recipe that you had posted earlier. Would love to try it soon 🙂

  4. Daksha says

    2012-06-28 at

    Paratha looks soft, healthy and delicious….

  5. Kavita says

    2012-06-28 at

    So healthy and delicious parathas!

  6. Gayathri NG says

    2012-06-28 at

    Healthy greens paratha, looks so good…

  7. Meg's Delicious Adventures says

    2012-06-28 at

    love the green and healthy parathas.

    – Meg'S Delicious Adventures

  8. Anu says

    2012-06-27 at

    wow!! hEalthy paratha

  9. radha says

    2012-06-27 at

    Another great recipe! Lovely

  10. Julie says

    2012-06-27 at

    Healthy & greeny paratha!!

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  11. Hema says

    2012-06-27 at

    Such a healthy paratha, awesome..

  12. Lavanya says

    2012-06-27 at

    Very healthy n tasty parathas
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  13. Leelagovind says

    2012-06-27 at

    really nutritious and delicious green parathas!

  14. Priya says

    2012-06-27 at

    Wat a nutritious green parathas.

  15. Spice up the Curry says

    2012-06-27 at

    mouthwatering. full of nutrition parathas.

  16. Roshni says

    2012-06-27 at

    Nutritious paratas…

  17. Tina says

    2012-06-27 at

    Delicious..

  18. Reshmi says

    2012-06-27 at

    healthy colourful parathas.. power packed
    Noel collections

  19. Mira says

    2012-06-27 at

    wow! mouthwatering and nutritious paratha.

    Mira’s Talent Gallery

    🙂 Mira

  20. Kusum says

    2012-06-27 at

    OMG! This looks so yummy! I will try this one for sure!

  21. Kaveri Venkatesh says

    2012-06-27 at

    A nutrient packed parathas..perfect for lunch box

  22. Purabi Naha says

    2012-06-27 at

    Once again, wonderful! I love the colour and these parathas are so nutritious!

  23. faseela says

    2012-06-27 at

    wow….super healthy paratha….

  24. Shobha says

    2012-06-27 at

    Nice and crispy..looks so inviting..

  25. Shanthi says

    2012-06-27 at

    Healthy and yummy parathas

  26. Vimitha Anand says

    2012-06-27 at

    Very healthy paratha dear

  27. Chandrani says

    2012-06-27 at

    Nice combo. Paratha looks healthy and yummy..

    Cuisine Delights
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  28. R.Punitha says

    2012-06-27 at

    Hi Maayeka ,

    WWWWWOOOWWWWW!!!

    Looks very very soft and

    green in colour:))

    Healthy dish Mayekaa:)

    Thanks for sharing:)

    Keep on Maayeka..

  29. PT says

    2012-06-27 at

    like its color.. very healthy paratha..

  30. meena says

    2012-06-27 at

    very very healthy paratha. u used up full ingredients and it looks so yummy

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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