Maayeka

Traditional Indian Vegetarian and Vegan Recipes

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Palak and Moong Sprout Paratha

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Palak and moong sprout paratha -Indian flat bread made with spinach puree and stuffed with  bean sprouts and spices

how to make palak and moong sprout paratha

INGREDIENTS-
preparation time-10 min
cooking time-10 min
serve-6

  • Wheat flour-2.5 cup
  • Soya bean flour-1/4cup
  • Flex seed meal -3 t s
  • Spinach-250 gms
  • Green chillies-3
  • Mint leaves-15
  • Cumin seeds-1 t.s
  • Salt-1 t.s
  • Oil-2 tbls

filling–

  • Moong sprouts-2.5 cup
  • Boiled potato-2
  • Grated ginger-1 t.s
  • Chilli powder-1 t.s
  • Mango powder- 1/2 t.s
  • Garam masala-1/2 t.s
  • Salt-1/2 t.s

PROCEDURE-

  1. Clean and remove the steams from spinach.
  2. Boil 2 glasses of water in a pan, when it start boiling ,add spinach leaves
  3. After a minute remove the spinach  leaves from boiling water and refresh in cold water.
  4. Pressure cook moong sprouts with 1 cup water and 1/4 t.s turmeric for 1 whistle .take out the sprouts and keep aside the water (A)
  5. Take spinach,green chilli and mint in the mixer jar and make a paste.
  6. In a big bowl add wheat flour.soya flour,flex powder,cumin seeds, salt and oil mix well and add spinach puree and make a soft dough.use the water (A) if required.
  7. Take sprouts in a bowl add boiled potatoes,grated ginger,mango powder,chilli powder,garam masala and salt.
  8. Take a small ball from the dough,roll into a small disc,take equal portion of stuffing and keep in the centre of the disc.
  9. Pull all the sides of the disc and close to make a ball again.
  10. Press it and dust in the dry flour and roll gently with a rolling pin
  11. Don’t press it hard while rolling otherwise the filling may come out from the paratha
  12. Then heat a griddle and grease it with little oil.and put the paratha over it
  13. Cook on meidum flame till golden spot appears on one side,then turn the side.
  14. Drizzle 1 t.s oil  or butter and press lightly with a spatula .turn the side and repeat the process on other side.
  15. Slice and serve hot

Serving suggestions-best served with curd,pickle and chutney

Print Recipe
5 from 1 vote

Palak and Moong Sprout Paratha

Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Servings: 6 people

Comments

  3. Usha says

    First time here, you have a lovely space. Will add your blog to my blog roll so that I can keep up with your updates 🙂

    Paratha looks delicious and I also loved your chai masala recipe that you had posted earlier. Would love to try it soon 🙂

  28. R.Punitha says

    Hi Maayeka ,

    WWWWWOOOWWWWW!!!

    Looks very very soft and

    green in colour:))

    Healthy dish Mayekaa:)

    Thanks for sharing:)

    Keep on Maayeka..

  30. meena says

    very very healthy paratha. u used up full ingredients and it looks so yummy