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You are here: Home / Sabzi and Curries / Gobhi Kofta in Spinach Gravy ,Gobhi Kofta curry

Gobhi Kofta in Spinach Gravy ,Gobhi Kofta curry

2012-11-30 by Anjana Chaturvedi

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Gobhi kofta – Cauliflower dumpling cooked in healthy spinach and tomato sauce

Gobhi kofta- grated cauliflower and boiled potatoes are mixed with besan/ gramflour and basic spices . The prepared mixture is then shaped into small balls and deep fried on medium heat to a nice golden colour.

The gravy- the gravy for gobhi koftas is very healthy and easy to make as It is made with blanched spinach ,tomatoes and cashews ground together. The gravy is simple yet flavorful. The gravy is poured over the prepared kofta’s before serving.

This cauliflower kofta curry goes well with steamed rice, jeera rice ,pulao or roti’s

you can also try these delicious recipes-

  • Malai kofta
  • Suran kofta curry
  • Kashmiri Dum Aloo
  • Vegetable Manchurian
  • Sweet and sour Paneer
GOBHI KOFTA CURRY

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cauliflower kofta
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Gobhi Kofta in Palak gravy

Gobhi Kofta / Gobhi Kofta cooked in a healthy spinach and tomato gravy 
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Lunch, Main Course, Side Dish
Cuisine: Punjabi Cuisine
Keyword: gobhi, kofta, PALAK GRAVY
Servings: 4
Author: Anjana Chaturvedi

Ingredients

For the Gravy

  • 2 bunch Spinach/ Palak
  • 3 Tomato
  • 1 tbsp Green chilies
  • 1.5 inch Ginger/ Adrak
  • 3 tbsp Cashew chopped

For The Kofta

  • 2 cup Cauliflower grated
  • 1 Potato Boiled
  • 1/4 cup Gram Flour/ Besan
  • 1/4 cup Corn flour
  • 1 tsp Salt
  • 1 tsp Red Chili Powder
  • 1/4 tsp Garam Masala

Spices

    • 1/2 TSP Turmeric/ Haldi
    • 1 tsp Coriander powder/ Dhaniya
    • 1 tsp Gatram Masala
    • 1 tsp Salt
    • 1 tsp Cumin/ Jeera
    • 2 Bay Leaves
    • 3 tbsp Cooking oil

    Instructions

    • Remove thick stems of spinach and wash well.
      Soak cashews in warm water for 15 minutes
    • Boil water in a pan add 1/2 tsp sugar in it.when water start boiling add spinach leaves.cook for 1 minute with out covering the pan, drain and refresh in cold water and then grind into a smooth puree.
    • Then grind chopped tomato,cashews,green chilies and ginger into a smooth paste.

    Kofta-

    • Microwave grated cauliflower for 2 minutes and then let it cool down.
    • In a bowl,add grated cauliflower,mashed potato,gram flour,corn flour,salt,chili powder,pinch of garam masala and mix well and make lime size balls from the mixture.
    • Heat oil in a pan and deep fry the koftas on medium heat till golden in colour.
    • Take a heavy bottom pan and add 2.5 tbsp oil,when become warm add cumin seeds ,cardamom and bay leaf.
    • When cumin start crackling then add tomato puree,turmeric and chili powder and cook till oil start seperating from the mixture.
    • Then add spinach puree and approx 2.5 cup water(or how much gravy you want to make),mix and let it cook on medium heat for 3-4 minutes.
    • Add salt and garam masala.
    • Switch off the flame and add koftas in the gravy,cover for 5 minutes so the koftas soak in the flavours.
    • OR
    • Arrange the koftas in the serving dish and pour hot gravy on it and serve
    • Garnish with fresh cream or butter.
    • Serving suggestions-serve with rice,pulao,or any Indian bread

     

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    Filed Under: Gravy dishes, North Indian Food, Sabzi and Curries Tagged With: gobhi, gravy, Indian Curries, Jain food, kofta, No onion garlic recipe, palak, spinach, Subzis and curries, Vegan, vegetarian

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    Comments

    1. Ramya Krishnamurthy says

      2012-12-05 at

      lovely koftas.join my friends circle through google friends connect.thanks for linking and happy to follow u.

    2. Archana Potdar says

      2012-12-04 at

      Wow like some of this right now.
      I am hosting Kids Delight from 16th Nov to 15th Dec’2012 . Do send me your entries

    3. Jayasri Ravi says

      2012-12-04 at

      lovely kofta and curry, a different combo, looks inviting

    4. Divya Pramil says

      2012-12-04 at

      Wow looks so delicious, koftas must have tasted great 🙂
      Soya Chunks Curry / Meal Maker Curry

    5. Shylaja Praveen says

      2012-12-03 at

      Looks yummy and delicious

    6. Kitchen Queen says

      2012-12-01 at

      lovely healthy kofta

    7. Priya says

      2012-12-01 at

      Quite an interesting and healthy combo,loving this gravy.

    8. Arthy Suman says

      2012-12-01 at

      Such a healthy dish….love cauliflower…

    9. Aruna Manikandan says

      2012-12-01 at

      looks delicious 🙂

    10. Amrita Vishal says

      2012-12-01 at

      A very interesting dish incorporating seasonal veggies…love the recipe..a must try.

    11. Rasi says

      2012-12-01 at

      very nice combo.. reminds me of shaam savera.. will try this soon!

    12. divya says

      2012-11-30 at

      looks irresistible….love it..;)

    13. Hema says

      2012-11-30 at

      Awesome side dish and very healthy with all those veggies in it..

    14. nayana says

      2012-11-30 at

      mouthwatering pics…………
      yummy dish……..

      http://nayanas-kitchen-kreations.blogspot.in

    15. Shruti says

      2012-11-30 at

      Absolutely LOVE your blog !!! Thank you so much for sharing all the wonderful recipes 🙂

    16. Swasthi Blank says

      2012-11-30 at

      loved this gravy. healthy and delicious!

    17. PT says

      2012-11-30 at

      thats an excellent combo.. looks creamy..

    18. Anisha Ranjit says

      2012-11-30 at

      I love koftas… n this is such a unusuallly great combination… would love to try it… 🙂

    19. Priya Sreeram says

      2012-11-30 at

      nice recipe; looks swell

    20. Santosh Bangar says

      2012-11-30 at

      fabulous bookmark it

    21. Nayana Shetti says

      2012-11-30 at

      Dumplings looks absolutely scrumptious.. Drooling…

    22. Priya R says

      2012-11-30 at

      any spinach curry is a hit for me and this simply looks inviting 🙂

    23. Meena B says

      2012-11-30 at

      one word yummy
      i m bookmarking this dish to make soon

      love it totally

    24. Beena.stephy says

      2012-11-30 at

      Looks yummy and healthy

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    About Maayeka

    "Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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