Maayeka

Indian Vegetarian Recipes - No Onion No Garlic

  • Home
  • Recipe Index
  • Cooking Tips and Tricks
  • Herbal Beauty Tips
  • About Me
  • Media
You are here: Home / Sabzi and Curries / Sengri Aloo ki Sabzi | Moongre Aloo Ki Sabzi +Video

Sengri Aloo ki Sabzi | Moongre Aloo Ki Sabzi +Video

2019-02-12 by Anjana Chaturvedi

Jump to Recipe Print Recipe

Sengri Aloo Ki sabzi- A delicious stir fry of Radish Pod and potato  -a winter specialty

Sengri | Moongre or mongre is the pod of Radish and is available in winter season only.This Sengri ki phali is popular in North India specially in Uttar Pradesh. These pods are very reasonably priced during the season.

The pods grow in different sizes ,you can find them quite long or small in size and often sold in bunches.  The tails of these sengri phali’s are quite dry or fibrous so you have to remove them while chopping the pod.

These radish pods looks quite similar to French beans but are very different taste wise .The taste of sengri is quite pungent like radish. Sengri is available in two types ,green and purple . Green mongri is usually used to make sabzi but you can eat the young tender green mongri raw or add it in your salad. The purple one is the most preferred one to eat raw.

Finely chopped purple pods are added in the yogurt to make delicious raita or added in salads. You can also make delicious chutney with these pungent sengri ki phali, green chili, lemon juice and few basic spices.

Sengri aloo ki sabzi is a simple stir fry made with few basic spices. You can add both in similar quantity or add more of sengri and just few pieces of potatoes .Addition of tomato is optional but it gives a nice color to the sabzi. This sengri aloo is a dry stir fry and goes well with daal-rice combo,roti, parartha or poori’s.

Do try these different types of Beans ki sabzi-

  • Sem Baigan Ki Sabzi
  • Lobhia Phali Aloo Ki Sabzi
  • Guvar Phali Aloo Ki Sabzi
  • Masala lardlong beans
  • Valor Muthiya Nu Shaak

sengri aloo bhujiya 

sengri ki phali

You can subscribe to my youtube channel- Maayeka for more recipe videos

★ Have you tried this recipe? Click on the stars ★ in the recipe card to let us know your feedback!  If you tried it then You can also click the recipe pic and share on Instagram with hashtag #maayeka

You can also follow me on Pinterest , Facebook ,Twitter,    Instagram and You Tube for more delicious recipes and updates.

sengri aloo bhujiya
Print Recipe
5 from 1 vote

Sengri Aloo Ki Sabzi

Sengri Aloo Ki sabzi- A delicious stir fry of Radish Pod and potato  -a winter specialty
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Dry curry, Side Dish
Cuisine: North Indian Cuisine, Uttar Pradesh Cuisine
Keyword: aloo, Mogri, Pod, Radish, Sengri, sengri aloo
Servings: 4 person
Author: Anjana Chaturvedi

Ingredients

  • 400 gm Potato/ Aloo
  • 400 gm Sengri/ Radish Pods
  • 1 medium Tomato chopped
  • 2 Green Chili/ Hari Mirch
  • 5 tbsp Mustard oil
  • 1/2 tsp Cumin Seed/ Jeera
  • 1/4 tsp Ajwain/ Carom seeds
  • 1/4 tsp Asafoetida/ hing
  • 1/3 tsp Turmeric/haldi
  • To Taste Salt / Namak
  • 1 tsp Mango powder/ Amchoor
  • 1 tsp Coriander Powder / Dhaniya
  • 1 tsp Red Chili Powder/ Laal Mirch

Instructions

  • Wash radish pods/ sengri and trim the ends first and thennow chop into small size pieces.
  • Peel potato and chop into small pieces
  • Heat oil in a heavy bottom wide pan (I use Mustard oil in my cooking but you can use any cooking oil of your choice)
  • Add cumin and carom seeds and when seed start to crackle add asafoetida and green chilies.
  • Now add turmeric powder,stir  and then add the chopped vegetables and salt ,mix well.
  • Cover the pan with a lid and let it cook on low heat.
  • Stir 2-3 times in between and cook till the potatoes are almost done.
  • Now add all the remaining spices and the chopped tomato and mix well.
  • Cover with the lid and simmer for 2-3 minutes till potato cooked completely.
  • Serve hot with roti, paratha aur daal-rice 

 

 

 

Filed Under: Dry Curry/Stir fry /side dish, Sabzi and Curries, Uttar Pradesh Cuisine, Winter Special recipes Tagged With: Aloo, bhujiya, mogri, mongre, mooli, moongre, no onion and garlic recipe, phali, sabzi, sengri, stir fry, winter special

« Aloo Poha Recipe, How To make Batata Poha-Video Recipe
Beans Thoran Recipe ,Beans Stir Fry »

Comments

  1. jyothi kare says

    2019-03-04 at

    nice veggie recipes

    • anjanaskc says

      2019-03-09 at

      Thank You

Search Maayeka Recipes

About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

Browse Recipe Categories

Popular Posts

turai-moong-daal-ridge-gourd

Turai Moong Daal Sabji I Ridge Gourd and Yellow Lentil Curry

Rajasthani-lasoda-kairi-methidana -sabji

Rajasthani Lasoda kairi aur Methidana Ki Sabji

fruit-cream-fruit-salad

Fruit Cream Recipe I How To Make Fruit Salad

PINEAPPLE-SALAD-SALSA

Pineapple Salad Recipe I Pineapple Salsa

tindora sambharo/ ivy gourd pickle

Tindora Sambharo Recipe I How To Make Instant Tindora Pickle

Aami Mirch Ki Sabji I Green Chili and Raw Mango Stir fry

fajito -kadhi-mango-kadhi

Fajito Kadhi I Gujarati Ripe Mango Kadhi

sesame-rice-Ellu-Sadam

Sesame Rice Recipe I Ellu Sadam I Till Waley Chawal

Chilli-Mushroom

Mushroom Chilli Recipe I How To Make Chilli mushroom

Five Summer Drinks to beat the heat!

kala-chana-chaat

Kala Chana Chaat Recipe I How To make Chana Chaat

Chana -Palak-sabji-spinach-chick-pea

How To Make Palak Choley I Chana Palak Recipe

chawal-ke-pakode-rice-fritters-leftover-rice

Chawal ke Pakode I Left Over Rice Fritters +Video

cabbage -pea-pulao

Cabbage Pea Pulao | Patta Gobhi Matar Pulao +Video

Urad dal Tadka

Punjabi Urad Daal Tadka I White Lentil Curry +Video

til-ki-chutney-sesame-powder-ellu-podi

Til ki Chutney Recipe I Sesame Seed Chutney Powder I Ellu Podi Recipe

Amrood ki khatti meethi sabji

Amrood ki Khatti Meethi Sabji I Tangy Ripe Guava Curry

Instant-Amla-Haldi -pickle-sabji

Instant Amla aur Haldi ka Achar I Amla aur Kachchi Haldi Ki Sabji

Mushroom-tikka-Masala

Mushroom Tikka Recipe I How to Make Tandoori Mushroom

kadhai-aloo-matar-sookhe -aloo-matar

Aloo Matar Ki Sabji I Kadhai Aloo + Video