SURAN KI SUBZI-ELEPHANT FOOT YAM COOKED IN SPICY MARINADE, WITHOUT A SAUCE.
Suran/Yam/Jimikand/Elephant foot yam – is an edible tube, but is different from sweet potato, though people often confuse between the two. It is high on carbs and is a very good source of potassium, proteins, vitamins,fiber and antioxidants. Very high in omega 3 fatty acids.
Suran/yam has a cooling effect on the body and has anti coagulating properties which prevent the blood from clotting, and it increases estrogen levels in women.
As suran is easily available throughout the year and is very reasonably priced, it’s a good idea to include it in our regular diet.