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You are here: Home / Sabzi and Curries / Aloo Gobhi Sabji I How To make Aloo Gobhi

Aloo Gobhi Sabji I How To make Aloo Gobhi

2012-10-07 by Anjana Chaturvedi

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Aloo gobhi sabzi -Crisp and mildly spiced Potato and cauliflower stir fry a cooked in North Indian way

Aloo Gobhi sabzi is a classic North Indian curry originally from the Northern state of Punjab but now very popular in India and Pakistan.

Aloo gobhi ki sabzi can be found in the menu card of every big or small restaurant and dhaba’s. Every home have it’s own version and choice of spices to make it. some like to deep fry the vegetables before adding in the curry,some make it in the tomato gravy-I have already posted Gobhi Masala but personally I don’t like to make it spicy always, it taste great with mild spices too.

I add some crushed black cardamom seeds and home made garam masala with the routine spices to enhance the flavor of sookhi aloo gobhi sabzi. You can also add peas instead of potatoes and make it as gobhi matar stir fry. Try this simple curry and you will surely love this.

Do try these Gobhi recipes-

  • Dhaba Style Aloo Gobhi
  • Gobhi Matar Ka Keema
  • Dahi Wali Gobhi
  • Achari Gobhi
  • Malai Gobhi

aloo gobhi ki sabzi

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4.67 from 3 votes

Aloo Gobhi ki subzi ,Potato and Cauliflower stir fry

A delicious stir fry of potato and cauliflower
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Dry curry, Main Course
Cuisine: Punjabi Cuisine
Keyword: aloo gobhi sabji, sookhi aloo gobhi
Servings: 6 people
Calories: 220kcal
Author: Anjana Chaturvedi

Ingredients

  • 400 grams Cauliflower /phool gobhi
  • 2 medium Potatoes / Aloo
  • 1 Tomatoes / Tamatar
  • 1 tsp Ginger / Adrak
  • 1.5 tbsp Fresh Coriander / Cilantro / Hara Dhaniya

Spices

  • 1/2 tsp Turmeric Powder / Haldi Powder
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 1 tsp Mango Powder / Amchoor Powder *
  • 1/3 tsp Garam Masala Powder
  • 1 tsp Salt / Namak

Tempering / Tadka

  • 3.5 tbsp Cooking Oil
  • 2 Black Cardamom / Badi Elaichi
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 2 Cloves / Lavang
  • 1/2 tsp Asafoetida / Hing powder

Instructions

  • Wash and soak cauliflower florets in salted lukewarm water to remove the worms if any.
  • Peel and dice potatoes in medium size pieces.
  • Open the black cardamom and slightly crush the seeds.
  • Heat oil in a pan and add cumin seeds and asfoetida .
  • When seed start crackling add cardamom seeds and cloves.
  • Now add turmeric,diced potatoes,and chopped ginger.
  • Saute for 1 minute,cover and cook for 1.5 minute on slow heat.
  • Now open the pan and add cauliflower and salt,mix and saute for a minute
  • Now cover and cook on slow flame till nearly done.Keep stirring in between.
  • Now add chopped tomato and all the spices,mix gently.
  • Cover and cook on medium flame till done(approx-1-2 minutes)
  • Add chopped coriander and serve hot.

Notes

NOTE-
1-Add 1.5 tsp of ghee at step 9 to give a very nice flavour and taste to the dish.
2-You can also add 1/2 cup of fresh peas along with potato and cauliflower.
3- can also add 1 tsp of dried fenugreek leaves(kasoori methi) instead of cardamom seeds.
4- Add 1.5 tsp of lemon juice if you don't want to add mango powder.
Serving suggestions-best with any Indian bread ,daal , rice, or for making sandwiches

Nutrition

Calories: 220kcal | Carbohydrates: 33g | Protein: 4g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Sodium: 444mg | Potassium: 720mg | Fiber: 14g | Sugar: 3g | Vitamin A: 600IU | Vitamin C: 48.7mg | Calcium: 240mg | Iron: 5.2mg

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Filed Under: Dry Curry/Stir fry /side dish, Punjabi Cuisine, Sabzi and Curries, Winter Special recipes Tagged With: Aloo, Bachelor's cooking, Dhaba recipe's, dry, gobhi, Indian Curries, Jain food, Main course, No onion garlic recipe, North Indian Food, potato, Punjabi Cuisine, sabzi, side dish, sookhi, Subzis and curries, vegetarian

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Comments

  1. Kalin Madra says

    2017-04-10 at

    We have tried many recipes but this one is our favorite. Thank you!!!

  2. Sangita says

    2017-03-13 at

    At what point did you add amchoor and garam masala?

    • anjanaskc says

      2017-03-13 at

      Hi Sangita – amchoor and garam masala should be added along with tomato and all the spices.

      • Sangita says

        2017-03-13 at

        Thanks, love your recipes

  3. Maayeka says

    2013-06-18 at

    Hi Laura
    there are so many veg subzi in my blog ,please check my recipe index.they all are delicious and easy to make,you will surely love them
    Anjana

  4. laura says

    2013-06-18 at

    I tried this for the first time. its tasty. it was simpleto make. pls post some more veg subzi recipes.. i would love to make…

  5. Uj says

    2013-02-08 at

    Hi Anjana,
    I tried this recipe from your blog and it came out really wonderful. I usually make aloo gobhi with garlic and onion.This one tasted great without any of it.
    I made some substitutions such as using kasuri methi as you suggested and I used green cardamom instead of black as I did not have any.Following you! Thanks

  6. PT says

    2012-10-08 at

    simply awesome 🙂

  7. Mina Joshi says

    2012-10-08 at

    Love the stir fry subzi.

  8. Priya says

    2012-10-08 at

    Can have this stir fry with anything, my fav combo.

  9. radha says

    2012-10-07 at

    Love the look of the curry. With a couple of rotis what a meal it would be!

  10. Shobha Kamath says

    2012-10-07 at

    Looks yummy and gr8 pics too!

  11. Hamaree Rasoi says

    2012-10-07 at

    Delicious and mouthwatering aloo gobhi.
    Deepa

  12. Veena Theagarajan says

    2012-10-07 at

    So yummy looking Cauliflower & potato..Love the click
    great-secret-of-life.blogspot.com

  13. Gajus kitchen says

    2012-10-07 at

    First time to your blog and like all your recipes .Happy to follow you.

  14. Archana Potdar says

    2012-10-07 at

    Our favourite.
    Love the pics.
    I am hosting Fast Food Not Fat Food The Oil/Butter Challenge 1st Sept to 15th Oct ’12. Do send me your entries

  15. Rashida Shaikh says

    2012-10-07 at

    It looks flavourful and florets are looking so beautiful…

  16. Beena.stephy says

    2012-10-07 at

    Tempting stir fry

  17. Faseela Noushad says

    2012-10-07 at

    great yummy n delicious recipe…

  18. Divya Pramil says

    2012-10-07 at

    My favorite combo Anjana ji its already lunch time here and I feel tempted to grab this yummy preparation 🙂
    Papdi / Papri / Maida Papdi – For Chaat
    Inviting You To Join In The South Vs North Challenge – Learn Regional Indian Recipes

  19. Santosh Bangar says

    2012-10-07 at

    wow tempting in india it is new season veg so like it to eat

  20. Satya says

    2012-10-07 at

    too tempting aloo gobi, feel like to grab the bowl and gobble it

    Super Yummy Recipes

4.67 from 3 votes (3 ratings without comment)

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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